Which of the following is not recommended to help with physical relaxation and public speaking anxiety?
Vocal exercises
O Deep breathing
O Stretching
Exercise
Taking anti-anxiety pills

Answers

Answer 1
Taking anti-anxiety pills.
Answer 2

The recommendation to help with physical relaxation and public speaking anxiety is not:

Taking anti-anxiety pills.

Health recommendations.

When a person suffers from public speaking anxiety, they are regularly advised to take deep breaths, stretch, vocal exercises, and even exercise some time before a speech.

However, anti-anxiety pills are not usually recommended, since these types of medications must be prescribed by a doctor, after having made a diagnosis.

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