1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?

Answers

Answer 1

Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.


Related Questions

Which of the following is a result of America’s growing portion sizes?

increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate

Answers

Answer:

D.

Explanation:

Doubling of the obesity rate.

Answer:

D

Explanation:

best age to get navel piercing and why ? xx

Answers

16, most shops age limit is 16, and you’re old enough to responsibly take care of the piercing while it heals

Answer:

probably 21 your a full adult and you probably would think more clearly at this age

hope this helps

have a good day :)

Explanation:

What is NOT something to consider when eating healthy?
Eat balanced
Increase fiber
Avoid all fat
Drink water

Answers

avoid all fat not all fats are bad

There are many different diets/eating healthy but I would say "Avoiding all fats" is probably the worst thing to do, you still need your good fats (Unsaturated fats). You could normally find those fats in avocados, nuts (almonds, hazelnuts, and pecans), Oils (olive oil for example), and even seeds (pumpkin and sesame seeds). If you avoid your unsaturated fats that could be really bad for you due to unsaturated fats normally help you avoid/reduce the risk of heart disease and even lower cholesterol levels.

im giving brainliest :D



Which of the following best describes how the boy is able to flex his muscles?

As the boy bends his arm, the triceps muscles contract and extend.

As the boy bends his forearm, the biceps muscles contract and bunch up.

As the boy flexes his arm muscles, both the biceps and triceps muscles contract at the same time.

As the boy moves his forearm, both the biceps and triceps muscles relax at the same time.

Answers

Answer:

The answer is C

Explanation:

It's the third answer

Answer:

it is b

Explanation:

i did the quiz and got it right it is not c

If yo leg got cut off where you gonna feel the pain

Answers

Answer:

Where?After you have part of your arm or leg amputated, there's a chance you could feel pain in the limb that's no longer there. This is known as phantom limb pain.

Explanation:

~Hope this helps

How many seconds does the thrower have before they reach the stall count and have to throw the Frisbee? (No Files Or Links Plz)

A) The limit does not exist
B) 5 seconds
C) 10 seconds
D) 30 seconds

Answers

Answer:

A. 10 seconds

Explanation:

the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.

Select the correct answer.
What do diagnostic services provide?
ОА
a "picture" of patient health at a point in time
OB.
ongoing care for chronic conditions, such as diabetes
Ос.
assistance in regaining mobility after surgery
OD. information about new medical technologies
O E organization and prioritization of medical care

Answers

1 LETTER C BEQCAUSE ITS HELPFULL

What is considered a vigorous activity

Answers

Answer:

playing double tennis is the answer

Explanation:

But From the resources i just looked up it says that surfing is a vigorous activity as well

Answer:

Anything

Explanation:

1. Zerbie sees a psychologist who tells them that the past is not what's important - it's all about
their future! Zerbie's psychologists listens carefully to what they say, repeating the information
back and asking for clarification. Zerbie is in charge of deciding what the problem is and how to
grow and meet their needs. What type of psychologist is Zerbie seeing?
a. Psychoanalyst
b. Behaviorist
C. Biopsychologist
d. Humanist

Answers

I believe the answer to this question is C.

The answer to this question would be C

What role do human genes play in a person’s chances of contracting a genetic disease? Discuss at least one ethical issue related to genetic testing when it comes to privacy and/or reproduction.

Answers

Answer:

A new copy of your genes is made in every new cell that your body creates throughout your life. If those copies have mistakes, this can cause problems. For example, some gene changes can make you more likely to get cancer. Your environment can also directly cause changes to DNA inside your cells.

Explanation:

2 common STIs that are caused by a bacteria and can be easily
treated with antibiotics if caught early, (Imdaaholy, and nrrahgpeo)

Answers

Chlamydia, Gonorrhea

Can y’all name your own dance

( Create a dance name )

Answers

You said create a dance name.

Okay....

Let it be maniopalogejashcerosepticneologisad.

If you want it simple then let it be:

corosnritya or nrityacoros

[corotya or nritros in short]

I made the word corosnritya or nrityacoros by combining two words of the two most ancient languages:

coros means dance in Greek language

nritya means dance in Sanskrit language

Question #7
Multiple Choice
When an athlete is injured, it's important to always do what the coach says.
O True
O False

Answers

Answer:

it depends on who the role you are playing

Explanation:

If you are an athlete then true listen to coach

But if are a medic you no more than the coach so then it would be false

hope this helps

Answer:

False

Explanation:

you could have a very dangerous injury that the coach doesn't know about and tells that its ok to play, but it just makes your injury worse.

Which does a gymnast need extensive training in to be able to stay upright after completing a back handspring?

speed
balance
explosive power
flexibility

Answers

Balanceeeeeeeeeeeeeeee

Answer:

A back handspring is a gymnastics skill that is a big milestone in a gymnast’s progression. And when a gymnast is trying to learn how to do a back handspring, she really wants to get it so bad. It can be a hard skill to learn because it is unlike any skill a gymnast has learned before. And since a back handspring requires a gymnast to push and jump backwards it can also create mental blocks. While it can be a hard skill to learn, it’s very exciting and fun when you finally master your back handspring.

Explanation: so it is eaither  balance or  explosive power

i hope this helps you

Which of the following describes the functions of the liver?

I. It cleans the blood by removing wastes and harmful substances.
II. It helps with digestion of food.
III. It produces bile.

I and II
I and III
II and III
I, II, and III

Answers

I and lll is the answer

Why do you believe adolescence are at a higher risk to contract std's or sti's?

Answers

Answer:

yes

Explanation:

because adolescent contributes to the human is behavior whereas if you unaware it take over and only to let to dwell into mistakes that you will only realize afterwards

Explanation:

The possibility of contracting a sexually transmitted infection (STI) is higher in adolescents than in adults, favored by the early onset of sexual intercourse, the high number of different sexual partners or the lack of use of preventive methods such as condoms.

Why is it often hard for an EMT to determine which musculoskeletal injury has occured?

Answers

Answer:

it's difficult sometimes because there are,so many different musculoskeletal injuries such as,

Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,

Osteoarthritis,

Rheumatoid Arthritis,

Bone Fractures,

Carpal Tunnel Syndrome and

Fibromyalgia.


During the 1986 World Cup, Argentina and England could
best be described as
A
Political rivals
B
Wartime allies
C
Host nations
D
Teammates

Answers

Argentina and England are D teammates

The stress one feels in response to their worry about something coming up is called
anticipatory
eustress
distress
situational

Answers

it is distress because they use the word worry

Answer:

distress

Explanation:

nuts

questions you should ask yourself when assessing your Fitness for driving​

Answers

Answer:am i safe

Explanation:

Answer:

pay attention to driving no your fitness

Now that you've learned about some interesting advances in technology, you will research and select an area of interest and write a paragraph on how that technology is used in medicine. You may select any example. Some suggestions are:

-artificial limbs

-medical monitoring devices (for example: devices used by diabetics to monitor their blood sugar levels)

-pharmaceuticals (medications that haven't always been available to treat certain illnesses)

-surgical tools

-medical imaging devices

Write a paragraph that includes:

History: Discovery, development, or invention
Description: What is it? How is it used?
Discussion: How did this benefit patient care?
Advantages and disadvantages


the question adds:Interesting advances in medical technology:

Answers

Answer:

Translation of the other answer.

Technological advances also positively impact medical advances. And it is that the development of technology has helped to create new drugs and treatments, improving medical research and simplifying processes. In fact, investment in the digital health industry has grown considerably in recent years, since only 1.1 billion dollars were invested globally in 2010, while in 2019 this figure increased to 13.7 billion dollars. dollars, according to data from Statista

"Medicine and technological advances usually go hand in hand, which has allowed this industry to be transformed through technologies such as Artificial Intelligence (AI), Big Data or the Internet of Things (IoT)", comments Gustavo Parés, general manager of the Mexican company specializing in the development of solutions using Artificial Intelligence, NDS Cognitive Labs. “Thanks to this, today we can see everything from small devices that help us measure and take care of our health, such as smart watches, to large robots that help us to doctors to perform complicated or remote surgeries, like the Da Vinci robot”, he points out.

Well there my explanation, Blessings.

Explanation:

Why is it so hard for boys to express their feelings?

Answers

Answer:

Due to the way young boys are socialised in education and in society, their ability to deal with emotions has been systematically undermined from a young age. Men are taught that certain aspects of their personality are not acceptable, they are taught not to cry or express in words, how they are feeling.

A nursing assistant was planning on going into a patient’s room to talk over the plan of the day with her. The patient is now unresponsive. How should the nursing assistant modify his expected behavior?

A. reduce or stop communication with the patient
B. continue to communicate with the patient even if nonverbally
C. leave the patient alone to respect the patient’s privacy
D. let the patient be unresponsive for as long as she needs

Answers

Answer:

let the patient be unresponsive for as long as she needs

Explanation:

please mark me as brainliest

A barrel of water weighs 20 pounds. What must
you add to it to make it weigh 12 pounds?

Answers

3628.74 liters of helium balloon


will keep the 20 pounds of water and also give you a mass of 12 pounds.

In order to strengthen your core and back you should:
O Walk
O Lift using your back
O Do weight-bearing exercises
O Do additional cardio exercise
O Visit a chiropractor

Answers

weight bearing exercises and walk

Are you able to eat more calories and still have the same body composition if you eat healthy food?

Answers

Answer:

no

Explanation:

I say this because eating more is bad if u haven't heard the phrase less is more than that's true now I'm not saying starve yourself but I am saying that not over eat healthy foods because they to sometimes contain more than junk.

Select the correct answer.
A potentially dangerous intruder enters a daycare. Children and caregivers immediately shut of
windows. What activity helped guide their response to the intruder?
OA.
recovery drill
OB
evacuation drill
C.
response drill
D.
lockdown drill

Answers

Answer:

D. Lockdown drill

Explanation:

Answer:

i believe the answer is c

Explanation:

what kind of musical instrument is a harmonium​

Answers

Answer:

Harmonium, also called Reed Organ, free-reed keyboard instrument that produces sound when wind sent by foot-operated bellows through a pressure-equalizing air reservoir causes metal reeds screwed over slots in metal frames to vibrate through the frames with close tolerance.

Explanation:

Harmonium, also called Reed Organ, free-reed keyboard instrument that produces sound when wind sent by foot-operated bellows through a pressure-equalizing air reservoir causes metal reeds screwed over slots in metal frames to vibrate through the frames with close tolerance.

Do u eat or drink maple syrup? My reasoning for drinking maple syrup is the the definition of eating/eat is put (food) into the mouth and chew and swallow it. You do not chew syrup. You chew what the syrup is on but u do not chew the syrup. One of the definitions of syrup is a thick sweet liquid containing medicine or used as a drink. Therefore i think its to drink maple syrup. Pls say what u think and your reasoning. Thanks!

Answers

Answer:

Drink because you don't chew it with your teeth.

Explanation:

What is a reaction to tissue damage caused by injury or infection?
Immune response
O Specific defenses
O Inflammatory response
O Immune system

Answers

Immune system I am pretty sure :)
Other Questions
Felicia pours 34 of a 212-liter bottle of chlorine solution into a swimming pool. Then, she measures out 38 liter of the remaining solution to use to clean the pool filter. How much chlorine solution is left in the bottle? onIn Nazi Germany, what professions were suitable for women?Select one:O a. law and the militaryO b. noneO c. teaching and medicineO d. nursing and social work Question 1 (1 point)All solid objects will deform when enough force is applied.O TrueFalse PLEASE HELP MATH I DON'T GET IT Find the Area of the figure below, composed of a rectangle with a semicircleremoved from it. Round to the nearest tenths place. c) What constructs, prototypes, and scripts seem to operate in how jim and his parent thinkabout university life and being a student? what is the name of this molecule? A. 2-pentyneB. cis-2-pentene C. 3-methylpentaneD. Pentane I need formulas for volumes of cones and cylinders. And other 8th grade math formulas if you have any, preping for eog. A jar contains 9 marbles marked with the numbers 1 through 9. You pick a marble at random. What is the probability of not picking the marble marked with the number 2? Enter your answer as a simplified fraction. The probability of not picking the marble marked with the number 2 is 2x^2-13=x Write the quadratic equation in standard form: Complete the function table for each equation Convert x=-3 to polar equation is 2/5 greater than 3/7 The Great Depression began in A. The early 1940sB. The early 1920sC. The late 1930sD. The early 1930s HELP HELP HELP PLSSSS Suppose an economy has two industries producing corn (c) and tractor (t). The production functions for the two industries are.Yc = min (Lc/2, Kc/1) and Yt = min (Lt/2.5, Kt/3),where Li and Ki are the amount of labor and capital used in industry i (i = c, t). Constraints for labor and capital endowments are given as follows:Lc + Lt 63 and Kc + Kt 42. Derive the production transformation curve and show the output vector (Yc, Yt) that corresponds to full employment of both factors? (10 marks) What range of output price ratio (Pc/Pt) is consistent with the full employment of both factors simultaneously? (10 marks) A 14-foot ladder is leaned against a wall. If the base of the ladder is 6 feet from the wall, how high up the wall will the ladder reach?Round to the nearest tenth if needed. THERE IS ONE GRAMMETICAL ERROR IDENTIFY THE ERROR AND THEN CORRECT IT HELP PLEASEsome people think that there are no difference between prejudice and discrimination What is the sum of the first ten terms in a geometric serieswith a1=6 and r = 2? Correct answer will be marked brainliestfind the value of x4x + 2 = 8