Why is it important to include recovery time in a workout program?

Answers

Answer 1

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout


Related Questions

What are the positive and negative things about adolescence?

Answers

The Positive things of adolescence:

Your maturity level will change as you reach your teenage and adult years. Your looks will also change usually for the better. You will start to like people by having a crush on them, or having feelings for them, etc. You will have better development mentally, causing you to make better life choices all around.

The Negative things of adolescence:

You will tend to have harder mood swings, causing you to have a shorter temper and usually upset or unhappy about more minor things in situations. You will go through...PUBERTY. Puberty is a stage where you deal with things I will not talk about but the process is...you know stressful, usually, after going through it you tend to look better, but right at the moment you are going through it, it is not a fun process.

Have a nice day!

Discuss the role of behavior in physical fitness levels.

Answers

Explanation:

Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day.

Should companies or the government compensate people for exposure to chemicals that caused cytoplasmic damage?

Answers

Companies should compensate people

which of the nutrients is under-consumed water or magnesium?

Answers

Answer:

According to federal dietary guidelines, Magnesium among these nutrients is under consumed.

Explanation:

The diets of most people in the United States provide less than the recommended amounts of magnesium. Old age (people above 65 to 70 mostly) and younger people are most likely to have low intakes of magnesium.

Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency and some severe illness due to these deficiencies.

Why is it important to include recovery time in a workout program?

Answers

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:

Explanation:

is it possible to fail 7th grade online school i moved during the year and i was doing fine before i moved but i just flopped with online

Answers

It is possible to fail but it is HIGHLY unlikely they will hold you back a grade they will most likely let you pass to the 8th grade

Which is not a reason that medi advertisement for tobacco are controlled

Answers

Answer:

Tobacco or nicotine marketing is the marketing of nicotine-containing products or use.From the given options the following is not a reason why media advertisements for tobacco are controlled: They promote the health risks of smoking. However, mass media anti-smoking counter advertising campaigns can stimulate quitting activity and can lead to detectable declines in smoking prevalence

Explanation:

Make a list of four diseases and write the symptoms of the disease and also how to protect yourself from particular disease.


Disease
1.
2.
3.
4.

Symptoms
1.
2.
3.
4.

Prevent
1.
2.
3.
4.

Answers

1, diabetes

2, cancer

3, stomach ache

4, flu

sym;

1, excessive thirst or urination, exhaustion, weight loss, or hazy vision

2, unexplained fevers, night sweats, or unintentional weight loss.

3, bloated, not feeling well. js like cramps

4, Fever, chills, muscle pains, cough, congestion, runny nose, headaches, and weariness

prevent:

1, eat healthy, be active (physically)

2, maintain healthy dont smoke

3, drink lots of water to prevent a stomach ache and dont over fill your self

4, wash hands, avoid touching your face or anything and stay active

During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with what aspect of client-centered therapy?

Answers

During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with active listening.

What is the active listening ?

Client-targeted remedy operates in accordance to 3 primary standards that replicate the mind-set of the therapist to the consumer: The therapist is congruent with the consumer. The therapist affords the consumer with unconditional tremendous regard. The therapist suggests an empathetic information to the consumer.

The intention in lively listening is to make clear what's being stated so that you recognize you're listening to what they need you to hear.

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Name the structure that produces a thin milky fluid that aids in sperm motility

Answers

Urethera is that structure that produces a thin milky fluid that aids in sperm motility.

What is sperm?

Sperm cells are male reproductive cells that originate in the testicles. Sperm cells swim to and fertilize a female reproductive cell called an oocyte.

Numerous short ducts from the substance of the prostate gland empty into the prostatic urethra. The secretions of the prostate are thin, milky colored, and alkaline. They function to enhance the motility of the sperm.

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Which statement BEST describes the goal of collaboration?

A.
to allow some members to stand out

B.
to have the strongest team member lead

C.
to find the process that works for everyone

D.
to realizes the limitations of those you are working with

Answers

Answer:

C

Explanation:

The answer:

C
To find the process that works for everyone

True or False- Caring for your skeletal system includes eating a healthy diet, getting regular physical activity, wearing protective gear during physical activity, and getting regular check ups.

Answers

I would say that this is true
True, caring for your body will thank you down the track. A good balanced diet helps in multiple ways leading to a healthy, strong and happy body :)

This rash/blotch on my leg has been here for a while now, i’ve done a lot of research and couldn’t find was it is, if someone could help that would be great

Answers

Answer:

it's allergy

Explanation:

allergy can be big and small

I also have sometime

it Can cause it to you when you go ner to then or wear them so prevent going close to which you are allergic or it will spread more

I am allergic to metals

it Can go away in 2-3 days

don't use any medicines

and also u can use face cream or powder that are used in house it can be Itchi sometimes don't worry about it

if it didn't go away in 3 day

please consent a doctor

I hope you are well

thank hope it help you

When tissues in the body get oxidized, what are created?

Answers

Oxygen-free radicals that are very proactive molecules with every cellular module/component

What are the steps you should follow for any injury or environmental emergency?.

Answers

Answer:

Call 911/EMS and do these 5 steps

Explanation:

Step 1: remove the person from the cold and get them to a worm environment.

Step 2: remove any wet clothing and dry the person.

Step 3:redress in dry, warm clothing and cover with a blanket.

Step 4:cover the head as it is a source of significant heat loss.

Step 5: be prepared to preform CPR.

When i was 6, my sister was half my age. Now i am 70. How old is my sister?

Answers

Answer:

67 cuase your sister is 3 years younger than you

How does the body physically respond to a stressor.

Answers

Answer:

Fight-or-flight

Explanation:

The body gos into a fight or flight resone to a stress the musles will tighs up and losin its musles if stress comes its way

What type of hacker is primarily motivated by an ideology, epitomizing "the ends justify the means" mentality?.

Answers

Type of hacker is primarily motivated by an ideology, epitomizing the "the ends justify the means" mentality is  Cyber Terrorists.

What are the types of hackers?

1.) Benevolent hackers are hackers that use their skills to assist people in getting back stolen information, and usually put bad people in their place.

2.) Malevolent hackers use their skills to cause harm to others by either stealing information or leaking it, hacking into social media accounts or by infiltrating computers and implanting malware of some kind, but this isn’t normally done by hacking, you can do it just by sending an email with a sneaky link or virus in it.

Thus, Cyber Terrorists are the answer.

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Some research shows that older adults have lower stress levels. One thing that might
explain this is
Group of answer choices

Older adults can’t hear or see well enough to know what is going on

Older adults have more help from family and friends

Older adults have learned how to better cope with stress from life experiences

Older adults have fewer responsibilities

Answers

Older adults have learned how to better cope with stress from life experiences.

Explanation:

It's quite obvious. Older adults have gone through a lot of ups and downs. They are generally calm as compared to people of less age.

(This is very similar to the Dunning Kruger Effect)

What do you think are the three most important values for parents to teach to children? Give an example of how to teach each one of these values.

Answers

They are respecting, caring, and good mannered

Please help me!,

1. What are the harmful short term effects of alcohol drinking?
2. What are the harmful long term effects of alcohol drinking?
3. How can alcohol drinking affect families and communities?


Nonsense = Report
Copied = Report​

Answers

Explanation:

1. Making unlogical decisions. 2. Liver failure. 3. It can distance people from their loved ones.

Eden just joined a gym. She used to do gymnastics but is looking to try new forms of exercise since gymnastics is not really practical in her life now. Her plan is to try every class that the gym offers and see which one she likes since she has never done any of them before. What is the BEST advice for her?
Question 14 options:

She will never get good at any class if she keeps switching.

This is a good plan—it is good to have an open mind and try new things.

She should not take a class unless she thinks that she will genuinely enjoy it.

She should find the class that is closest to gymnastics since she liked that before.

Answers

Answer:

This is a good plan- it is good to have an open mind and try new things. You will never know if you like something or not if u dont try‍♀️

Eden just signed up for a gym. She used to practice gymnastics, but she's interested in trying out other exercises because it's not really feasible in her current situation. Thus, option B is correct.

What are the new thing that one should try in Gym?

The cross trainers and exercise cycles are particularly wonderful to start with since they are incredibly low impact, which means significantly less power is being exerted through your joints.

Daily exercise might result in burnout, weariness, and injuries. You can completely give up on your exercise regimen as a result of any one of these factors.

Any new exercise regimen should be started carefully, then the duration and intensity should be gradually increased. Recognize your body.

This makes them ideal for anyone who has been away from exercise for a long period.

Therefore, This is a good plan—it is good to have an open mind and try new things.

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In addition to aspirin, what is another medication you may assist with for a person experiencing a heart attack?.

Answers

The medication that can be used together with aspirin in heart attack treatment is ACE inhibitors.

What are ACE inhibitors?

ACE inhibitors are angiotensin converting enzyme inhibitors which prevents the enzyme in the body called angiotensin converting enzyme from producing angiotensin II, a substance that narrows blood vessels.

Therefore in addition to aspirin which are blood thinners, ACE inhibitors can also be used to treat heart attack.

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6.
inking critically
apply you are sitting at home when the
telephone rings. explain the steps that
your nervous system takes between the
time that the phone rings and the time
that you answer it.

Answers

Explanation:

When you here the phone ring the sound we directly go to your ears and inform you that the phone is ringing and if you were thinking of something you will just as if you head it after two hours

How to check your oxygen level at home without pulse oximeter?.

Answers

Answer: fitness band

Explanation: Sp02 measuring features on you wrist.

How long after your water breaks do contractions start?.

Answers

Correct answer is 12 to 24 hours
They say it’s 12 to 24 hours, but as a mother of four, contraction start well before the water breaks. (In my experience)

why would having a baby with a birth defect be more of a challenge as a teenage parent?

someone help please and this is child development class​

Answers

Answer:

it will be harder for a teenager to financially support certain birth defects

1. Why is it important to practice infection control?
a. As an aide, you should carry germs from one patient to all the others
B. Many of your patients are highly susceptible to infection.
c. Many of your patients would experience serious consequences of infection.
d. All of the above.

Answers

Answer:

D

Explanation:

all of the above! it is very important to practice infection control for all of those reasons:)

Which of the following terms means to narrow the angle between adjoining
bones?
O Adduction
Abduction
O Extension
Flexion

Answers

Flexion

Flexion is the decreasing of angle between two bones

What flavor profile distinguishes mezcal from tequila?.

Answers

Answer:

Smoky flavor that makesit fairly easy to distinguish from tequila.

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