Why is it important to include recovery time in a workout program?

Answers

Answer 1

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:

Explanation:


Related Questions

How does Seaver describe her experience as an old woman living in a nursing home?

Answers

Answer:

Mrs. Seaver was placed in the nursing home because that is what her children thought was best for her. Her children deemed her too old and incapable of deciding what was good for her so they took it upon themselves to make the decision.

Explanation:

Mrs Seaver described that she was deprived by their children in her old ageHer children thought that she is too old and is incapable of deciding what is correct and what is wrong.So they put Mrs Seaver inside a nursing home because that's best for her according to her children
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