who benefits most from interval training

Answers

Answer 1
All types of athletes benefit most from interval training.

Related Questions

A nursing assistant was planning on going into a patient’s room to talk over the plan of the day with her. The patient is now unresponsive. How should the nursing assistant modify his expected behavior?

A. reduce or stop communication with the patient
B. continue to communicate with the patient even if nonverbally
C. leave the patient alone to respect the patient’s privacy
D. let the patient be unresponsive for as long as she needs

Answers

Answer:

let the patient be unresponsive for as long as she needs

Explanation:

please mark me as brainliest

Why is it so hard for boys to express their feelings?

Answers

Answer:

Due to the way young boys are socialised in education and in society, their ability to deal with emotions has been systematically undermined from a young age. Men are taught that certain aspects of their personality are not acceptable, they are taught not to cry or express in words, how they are feeling.

2 common STIs that are caused by a bacteria and can be easily
treated with antibiotics if caught early, (Imdaaholy, and nrrahgpeo)

Answers

Chlamydia, Gonorrhea

Questlon 5 of 10
Which of these will make a risky situation even more dangerous for a teen?
A. Parental presence
B. Daytime
C. Having a phone
D. Alcohol use

Answers

>>>>>>>>>>>>>>>>>>>...D...<<<<<<<<<<<<<<<<<<<<<<

D is the answer most definitely!

Stressing that most problems have solutions when talking to someone who is suicidal
True or false ✋

Answers

Answer:

False

Explanation:

Answer:

True I think

Explanation:

A fruit must contain one or more seeds?

Answers

Answer:

yes, if the fruit does not contain a seed it cant reproduce

Which of the following is a result of America’s growing portion sizes?

increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate

Answers

Answer:

D.

Explanation:

Doubling of the obesity rate.

Answer:

D

Explanation:

Select the correct answer.
A potentially dangerous intruder enters a daycare. Children and caregivers immediately shut of
windows. What activity helped guide their response to the intruder?
OA.
recovery drill
OB
evacuation drill
C.
response drill
D.
lockdown drill

Answers

Answer:

D. Lockdown drill

Explanation:

Answer:

i believe the answer is c

Explanation:

Why do red blood cells need to be so tiny?

Answers

Answer: im not shoe but to fit in your body. or so it can get to many places to your body faster

Explanation:

If yo leg got cut off where you gonna feel the pain

Answers

Answer:

Where?After you have part of your arm or leg amputated, there's a chance you could feel pain in the limb that's no longer there. This is known as phantom limb pain.

Explanation:

~Hope this helps

Secondary teachers usually teach at the college level. true or false

Answers

Answer:

I would say false.......

Which are components of fitness?

Answers

5 Components of Physical Fitness
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.

Are you able to eat more calories and still have the same body composition if you eat healthy food?

Answers

Answer:

no

Explanation:

I say this because eating more is bad if u haven't heard the phrase less is more than that's true now I'm not saying starve yourself but I am saying that not over eat healthy foods because they to sometimes contain more than junk.

Which of the following are ways that hormone levels can be controlled? (Choose all that apply)

A) The heart

B) Other hormones

C) Body fluid

D) Muscles

E) The nervous system

Answers

Answer:

A) the heart by aerobics and physical exercise

The heart can be controlled by heating up your body or cooling your body

what might happen to a person when a nervous system fails to regulate and maintan homeostasis?​

Answers

When they do, cells may not get everything they need, or toxic wastes may accumulate in the body. If homeostasis is not restored, the imbalance may lead to disease or even death.

Sometimes you have to stop being scared and just go for it. Either it’ll work out or it won’t. That’s llife.

Answers

Answer

Very true :)

Explanation:

12. Why
are most weight loss aids ineffective?

Answers

Answer:

A few products, including green tea, fiber and low-fat dairy supplements, can have a modest weight loss benefit of 3-4 pounds (2 kilos), but it is important to know that most of these supplements were tested as part of a reduced calorie diet.

For most people, unless you alter your diet and get daily exercise, no supplement is going to have a big impact.

Explanation:

The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. Depending on the individual, increasing protein may be beneficial (especially for those trying to not lose lean tissue), but the only way to lose weight is to make a lifestyle change.

Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete

Answers

Answer:

Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps

Which of the following statements accurately reflects the FIT formula for fat control?
Question 4 options:


To lose 1 pound of fat, you must burn 3,500 more calories than normal.


To lose 1 pound of fat, you must eat 3,500 fewer calories than normal.


To maintain your weight, you must keep the number of calories you eat and the number you expend the same.


All of the statements accurately reflect the FIT formula for fat control.


None of the statements accurately reflect the FIT formula for fat control.

Answers

to maintain your weight. it c

The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.

What is the FIT formula?

The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.

Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.

Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.

Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.

To learn more about the FIT formula, refer to the link:

https://brainly.com/question/5717422

#SPJ2

Community service is an integral part of student life at Westminster College Some students participate in citywide beautification campaigns while others particularly members of the marine biology department chooses to volunteer at a marine mammal rescue center

Answers

Answer: Community service could be described as a work an individual carries out which comes with no pay or compensation. It is carried out in the community where the individual resides.

Explanation:

Community service could be described as a work an individual carries out which comes with no pay or compensation. It is carried out in the community where the individual resides. It could serve from the place of willingness or a punishment. As regards punishment, a court could pass a sentence on a defaulter of the law to carry out some 3-6months community service. It could also be an exercise from a college which the students should fulfill this is what the students of Westminster College did.

What is considered a vigorous activity

Answers

Answer:

playing double tennis is the answer

Explanation:

But From the resources i just looked up it says that surfing is a vigorous activity as well

Answer:

Anything

Explanation:



If you think someone is suicidal, ask them about TIPA. What does TIPA stand for?

Answers

TIPA stands for harming yourself
Ask them about “TIPA” Are you having thoughts of harming yourself?

why are there life size dolls in that Japanese town​

it's a history question not health. sorry

Answers

Answer:

In Japanese Town, not many people lived there. To make the area seem more full, people made life-sized dolls to represent children and people.  

Explanation:

As Japan’s population shrinks and ages, rural areas are emptying out. In one childless village, two dozen adults compensate for the absence with the company of hundreds of giant handmade dolls.

1. Zerbie sees a psychologist who tells them that the past is not what's important - it's all about
their future! Zerbie's psychologists listens carefully to what they say, repeating the information
back and asking for clarification. Zerbie is in charge of deciding what the problem is and how to
grow and meet their needs. What type of psychologist is Zerbie seeing?
a. Psychoanalyst
b. Behaviorist
C. Biopsychologist
d. Humanist

Answers

I believe the answer to this question is C.

The answer to this question would be C

Which does a gymnast need extensive training in to be able to stay upright after completing a back handspring?

speed
balance
explosive power
flexibility

Answers

Balanceeeeeeeeeeeeeeee

Answer:

A back handspring is a gymnastics skill that is a big milestone in a gymnast’s progression. And when a gymnast is trying to learn how to do a back handspring, she really wants to get it so bad. It can be a hard skill to learn because it is unlike any skill a gymnast has learned before. And since a back handspring requires a gymnast to push and jump backwards it can also create mental blocks. While it can be a hard skill to learn, it’s very exciting and fun when you finally master your back handspring.

Explanation: so it is eaither  balance or  explosive power

i hope this helps you

What is a "branliest" or however u spell it...

Answers

itit's for people that give the best answer wich means they have to explain their answers really good

cooperative play begins around age:
>6
>5
>3
>8
>9

Answers

Answer:

> 3

Explanation:

Which of the following are ways to reduce advertising in your life.

A. Don't be a walking advertisement
B. Reduce junk mail
C. Keep your branded items hidden
D. All of the above

Answers

i believe the answer is D .

Match the marketing claim with its suggested end result. 1. low saturated fat
2. only twenty-five calories per serving
3. contains no sodium

Choices

reduce chances of heart disease
lower consumers’ cholesterol lose weight

Answers

Answer:

low saturated fat causes less weight gain. only 25 calories per serving causes weight loss. and contains no sodium reduces chances with heart disease.

Answer:

1: Lower consumers cholesterol 2: Lose wieght 3: reduces chances of heart disease

Explanation:

Oddesyware2021

Why is it often hard for an EMT to determine which musculoskeletal injury has occured?

Answers

Answer:

it's difficult sometimes because there are,so many different musculoskeletal injuries such as,

Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,

Osteoarthritis,

Rheumatoid Arthritis,

Bone Fractures,

Carpal Tunnel Syndrome and

Fibromyalgia.

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