'There are three main things a person can do to maintain a healthy weight. The first is be aware of what is eaten. It is important to keep eating patterns consistent. Try to eat fruits and vegetables each day. When on vacation, a person should try to keep up with these same healthy eating habits. Also, don’t forget about breakfast. It is known that people who lost weight and kept it off had a healthy breakfast each morning to start their day.

The second step is to get up and move! Experts recommend that people engage in moderate to vigorous activity for a minimum of sixty minutes each day. Participating in sports, walking, jogging, exercising at home, and swimming are healthy forms of activity. It helps to have a friend participate in exercise for company and encouragement.'

– “The Connection between Body Image and Managing Weight”

What elements make up a healthy weight-management plan? Check all that apply.

A)exercising three times per week
B)eating fruits and vegetables
C)skipping meals
D)keeping eating patterns consistent
E)exercising 60 minutes each day
F)eating a healthy breakfast

Answers

Answer 1

Answer:

its a

Explanation:

Answer 2

The elements that make up a healthy weight-management plan are :

eating fruits and vegetableskeeping eating patterns consistentexercising 60 minutes each dayeating a healthy breakfastWhat is weight management plan?

Realistic short- and long-term goals that you should discuss with your healthcare provider should be part of your long-term strategy for managing your weight. Setting realistic weight-management goals might assist you in determining your expectations and the best strategies to monitor your progress. Here are some suggestions for creating realistic goals.

What is healthy weight management plan?Exercise frequently.every day, have a healthy breakfast.Remain hydrated.Eat natural foods.Eat sensibly and with awareness.Put eating meals first.Prepare your meals in advance.acquire cookbooks.Reduce your screen time.Observe yourself.Join a programme to manage your weight.Create a support network.Maintain a positive outlookConsider the long run.Make sweeping turns.Avoid absolutes.Schedule a consultation with a registered nutritionist (RD).Keep up your good eating practises.

Supporting answer

Hence option B,D,E,F are correct answer

To learn more about healthy weight management plan here https://brainly.com/question/12929070

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Related Questions

How did humanists contribute to the Renaissance?

They preserved ancient Greek and Roman texts for future scholars.
They helped establish early democracies by electing representatives.
They questioned the authority of religious institutions and church leaders.
They believed that life can be improved through education and study.

Answers

Answer:

D

Explanation:

hi

Answer:

D.They believed that life can be improved through education and study.

Explanation:

Got it right on Edge Foo

when did the second wave of immigrants come to america

Answers

Answer:

After World War 1

Explanation:

I hope this helps. Have a wonderful day (:

The second wave of immigration from 1820 to 1890 was a period where America went from being mainly a rural and agricultural society to the beginnings of an industrial society
Hope this helps

Enter the word you received when you completed the Chapter 41 Highlights activity ​

Answers

Answer:

the answer is Chad

Explanation:

Answer:

The answer is indeed "Chad"

Explanation:

#
Select all the correct answers.
Which two of these goals belonged to the Enforcement Acts of 1870 and 1871?
to protect voters from threats during elections
to protect the rights of white Southerners
to prosecute members of the Ku Klux Klan
to prosecute Republicanswho threatened African Americans
to protect Democrats who threatened African Americans

Answers

The first one the third one fifth one

.
How did World War II change the experiences of prisoners of war?

Armies were forced to release POWs.

Conditions for prisoners of war were unregulated after the war.

New regulations provided guidelines for POW treatment.

Human rights laws applied to POWs.

Answers

Answer: C I think

Explanation:

Answer:

The answer is c

Explanation:

Pls give brainiest if correct, i never get them :(

como era la vida de los campesinos de la rusia zarista​

Answers

Answer:

Although serfdom officially ended in 1861, peasants were taxed heavily and had limited access to land, so most peasant families continued to live in constant poverty well in the 1900s. Peasants also held a near religious devotion to the czar, who seemed to some peasants as nearly as powerful and awesome as God.

Explanation:

How did Germany establish a New Order in Europe?
i need a lot of evidence

Answers

Answer:

Adolf Hitler came to power with the goal of establishing a new racial order in Europe dominated by the German “master race.” This goal drove Nazi foreign policy, which aimed to: throw off the restrictions imposed by the Treaty of Versailles; incorporate territories with ethnic German populations into the Reich;

Explanation:

Answer:

Adolf Hitler came to power with the goal of establishing a new racial order in Europe dominated by the German “master race.” This goal drove Nazi foreign policy, which aimed to: throw off the restrictions imposed by the Treaty of Versailles; incorporate territories with ethnic German populations into the Reich; acquire.

Explanation: hope it helped

The Marshall Plan caused which of the following plans?

Answers

Answer:

It was a plan of the United States for rebuilding the allied countries of Europe after World War II. One of the main reasons this was done was to stop communism.

Explanation:

In addition to economic redevelopment, one of the stated goals of the Marshall Plan was to halt the spread communism on the European continent.

If a county wants to issue bonds, it must first be approved by voters in an election.

Please select the best answer from the choices provided

OT

OF

Answers

Answer:

True

Explanation:

Although voting for bind issue depends on jurisdiction to jurisdiction, generally the bonds issue require prior approval of voters. Due to various laws prohibiting the unit of authority from increasing taxes as well as expenditure above a certain amount without voter permission, and also laws requiring voter consent for the formation of any additional public liability state legislatures or municipal units of governance may put such an issue before citizens in their regional system.

Answer:

true, sector 1 on edge

Explanation:

4. How did the Treaty of Versailles add to China's problems?

Answers

Answer: What role did the Treaty of Versailles have in aggravating China's problems? By declaring war on Germany, Chinese officials intended to liberate themselves from European rule. China, on the other hand, suffered instead of gaining independence. German-controlled areas of China were simply turned over to Japan.

Explanation:

knowledge!

Explanation:

In many respects, the Treaty of Versailles exacerbated China's issues. For example, Chinese authorities had planned to gain independence from European authority by waging war on Germany. China, on the other hand, suffered instead of gaining independence. German-controlled areas of China were literally turned over to Japan.

In 2 sentences, describe the heroics of John Paul Jones

Answers

Answer:

He was an American naval hero.

Explanation:

The heroics of John Paul Jones is that he was an American naval hero in the American Revolution which got popularity for his victory over British ships of war off the east coast of England that happened on September 23, 1779. John Paul Jones's victory over the British ship named ''Serapis” was a major victory at a crucial time i.e. American Revolution. It raised morale of the sailors and inspired the American forces to continue the fight against British army.

Why do you think the Supreme Court clarifies that any language in Plessy vs. Ferguson contrary to the Brown vs. Board finding is now rejected? (No links/files)

Answers

Answer:.

hj

Explanation:.

Describe the relationship between quetzals and the Maya.

Answers

Answer:

Relationship With Humans. Resplendent quetzals are also known as Guatemalan quetzals, and the birds are the symbol of that nation. ... The bird was sacred to the ancient Maya and Aztec peoples, and royalty and priests wore its feathers during ceremonies.

Explanation:

otto von Bismarck was apponinted of germany by king wilihelm in 1871

Answers

Answer:

Explanation:

In 1871, Bismarck was appointed as the first imperial Chancellor ( Reichkanzelar ) of the German Empire. Answer: Otto von Bismarck was appointed as the Chancellor of Germany by King Wilhelm I in 1871.

Undercover the secrets behind this message and when you're done tell me what you have found.

.. .----. -- / --. .- -.--

Answers

Answer:

nothing

Explanation:

Write in 1 paragraph what u have learned in civics

Answers

Answer:

Civic education can be understood as education aimed at understanding the values of society, the duties of individuals as citizens, understanding social institutions, regulations, human rights, etc. The importance of learning civics in a person's professional life and career is the preparation of the individual to establish professional relationships based on their rights and duties, knowledge of the means of production and social movements so essential in the labor area. The individual who recognizes himself and acts as a citizen who contributes to the development of a more just and equal society for all, will be more likely to succeed in all areas of his life.

Explanation:

If yall answer these get brainliest

4. Who authorized the use of the atomic bomb? What was the project name given to the atomic bomb?
5. Who was involved with the development of the atomic bomb? Where and when was the first bomb?
6. What did MacArthur say the real need in Japan was?
7. How did Roosevelt view Stalin? What did Roosevelt agree to give Stalin at the Yalta Conference?
8. What happened to Manchuria and Mongolia as a result of the Yalta conference?

Answers

Answer:4. Manhattan Project, U.S. government research project (1942–45) that produced the first atomic bombs. The first atomic bomb test, near Alamogordo, New Mexico, July 16, 1945.5. Robert Oppenheimer, “father of the atomic bomb.” On July 16, 1945, in a remote desert location near Alamogordo, New Mexico, the first atomic bomb was successfully detonated—the Trinity Test. It created an enormous mushroom cloud some 40,000 feet high and ushered in the Atomic Age.6. MacArthur said that the real need in Japan was moral and religious.7. At Yalta, Roosevelt and Churchill discussed with Stalin the conditions under which the Soviet Union would enter the war against Japan and all three agreed that, in exchange for potentially crucial Soviet participation in the Pacific theater, the Soviets would be granted a sphere of influence in Manchuria following ...8. Manchuria was to remain under Soviet control. Mongolia was to be given to the Communists.

Explanation:

Hopes this helps. Mark as brainlest plz!

Answer:

4. Manhattan Project, U.S. government research project

5. Robert Oppenheimer, On July 16, 1945

6. MacArthur said that the real need in Japan was moral and religious.

7. Shared his vision, At Yalta, Roosevelt and Churchill negotiated with Stalin the terms on which the Soviet Union would join the war against Japan, and all three concluded that, in return for potentially vital Soviet involvement in the Pacific theatre, Roosevelt and Churchill would withdraw from the war.

8. Manchuria was to remain in Soviet hands. Mongolia was to be handed over to the Communists.

Explanation:

in response to the Dred Scott case:

border states freed their slaves

The southern states seceded from the union

abolitionists increase their efforts to end slavery

anti-slavery laws were enforced in the south

Answers

Answer

Abolitionist increased their efforts to end slavery

Explanation:

Which of the following groups would be most likely to support the perspective of the cartoon?

A.Northern opponents of the war

B.Southern politicians

C.Veterans of the Confederate Army

D.Radical Republicans

Answers

I disagree. I believe it is:
D. Radical Republicans

Radical Republicans during and after the civil war were staunch progressives, supporting abolition and the rights of African Americans. In this political cartoon, the former confederates who gained pardon through legal policy are contrasted with the African American veteran who stands stoically despite his injuries from combat. The cartoon questions if you would “pardon” these undeserving southern men, why not “franchise” the loyal and noble black citizen?

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In 1948, the Soviet Union sparked a crisis in the city by cutting off land access between West Germany and West Berlin, necessitating a year-long airlift of supplies to the stranded citizens before the Soviets reopened the passageways

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B. Battle of Gettysburg
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Answers

I think the person above is right it is A. Hope this helps

How was Clara Barton's role during and after the Civil War not typical of 19th
century
women?

Answers

Answer:

She helped the usa win the war

Explanation:easy step by step equations and answers

Answer:

Clara Barton risked her life to bring supplies and help to soldiers in the field during the Civil War.

She founded the American Red Cross in 1881, at age 59, and led it for the next 23 years.

Happy learning!

--Applepi101

Which quote supports the idea that fire was important to early man?


"...enabled modern humans to travel further north..."


"...nonetheless may have been present before more sedentary groups..."


"...the animals they hunted moved on in search of water..."


"...that didn't necessarily have colonization as an end goal."

Answers

Answer:

B: "...enabled modern humans to travel further north..."

Explanation:

PLEASE HELP!!! THANK U
why was there so many japanese-canadians in 1942?

Answers

Answer:

Many of the Japanese nationals removed from the coast after January 14, 1942, were sent to road camps in the BC interior or sugar beet projects on the Prairies, such as in Taber, Alberta. ... The Japanese-Canadian labourers were used as a solution to a shortage of farm workers.

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Answers

Answer:

You can't leave. In the USSR people weren’t allowed to leave the country.

Western products and ideas aren't allowed.

Sharing is caring. Private property didn't exist.

Nobody gets rich. Nobody could get rich.

Explanation:

Complete the following analogy.

Answers

the answer is decades

Answer:

im pretty sure its decades

Explanation:

Please write a two-paragraph summary of the main points of the film I have attached. (https://anotepad.com/notes/df2e7n4a)

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Please provide the story.. the link doesn’t work so I can’t read it .

When the reporter describes how fast the car that won the race was traveling, he is describing the __________ of that car.
position
location
speed
force

Answers

Answer:

When the reporter describes how fast the car that won the race was traveling, he is describing the speed of that car.

The car's speed is how fast the car was going.

Answer:

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Explanation:

I'm here to inform you that your answer is.....                    (^-^@)

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                Have an Amazingly Good Evening  (◠‿◠✿)

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                                                           (* ^-^)人(^-^ *)

What was the most infamous symbol of the Cold War?
1. the Berlin Wall
2. the guillotine
3. the U-2 spy plane
4.Sputnik

Answers

Answer:

The Berlin Wall

Explanation:

To this day, the Berlin Wall remains one of the most powerful and enduring symbols of the Cold War

In the 15th century, China stopped trading with other areas of the world and became increasingly isolated. Which of these demonstrates that this action was the result of China's fear of cultural change?

Answers

Answer:

China took this action at the demand of Confucian scholars who were tired of barbarian contact.

Explanation:

What demonstrates that the China Isolation resulted from China's fear of cultural change is that "China took this action at the demand of Confucian scholars who were tired of barbarian contact."

The above statement is valid because, during this period, the Confucian scholars who were highly regarded considered the interactions with other people from other regions such as the Middle East and Europe to be savage and barbarians whose integration into their lifestyle or trading activities may corrupt their culture and ways of life.

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