The word "vegan" (,begin bold,vee,end bold, • gun) can refer to a particular kind of diet or the person who follows that diet. Vegans typically do not consume animal products, so their diets avoid meat, fish, poultry, eggs, or dairy products. There are various reasons that people decide to become vegans; one reason is for the perceived health benefits of a vegan diet.

Many experts say that a well-planned vegan diet is healthy, but vegans must choose their foods wisely. The animal and dairy products in a non-vegan diet provide important nutrients such as vitamin B12, calcium, and vitamin D. Vegans must find plant-based sources for these nutrients. For example, vegans can get vitamin B12 from fortified,superscript,1,baseline, breakfast cereals or foods made from soybeans. Many dark-green vegetables contain calcium; so do red beans and calcium-fortified fruit juices. Vegans can get vitamin D from fortified soy milk or rice milk. A healthy vegan diet includes a variety of fruits, vegetables, whole grains, nuts, seeds, and beans.

People who want to switch to a vegan diet should start slowly. They should learn everything they can about being vegan and discuss their plan with a doctor or a dietician.,superscript,2,baseline, They should read food labels to see which foods contain animal products and look through a vegan cookbook. Then they might try a few popular vegan foods, such as veggie burgers. Many of the foods they ate before can remain part of a vegan diet. Vegans can still enjoy a crisp salad and a shiny, red apple!

Question
Which pair of statements, best expresses two main ideas in the passage?

1. Most people who become vegan make the switch because a vegan diet is healthier than other diets. Vegans can get all essential nutrients by including a variety of vegetables and fruits in their daily diet.

2. The term "vegan" refers to people whose diets do not include meat, fish, poultry, eggs, or dairy products. People should not switch to a vegan diet without first learning how to prepare vegan foods.

3. A vegan diet may lack nutrients such as vitamin B12, calcium, and vitamin D that meat-based diets provide. People who become vegan discover that their new diet includes many of the same foods they ate before.

4. Vegans must make sure that their diets include a balance of proper nutrients from plant-based sources. People who want to become vegan should educate themselves about the diet and make gradual changes.

Answers

Answer 1

I believe it's 2. The term "vegan" refers to people whose diets do not include meat, fish, poultry, eggs, or dairy products. People should not switch to a vegan diet without first learning how to prepare vegan foods.


Related Questions

Read the excerpt from "Talking to the Coach."
Which statement would Coach Thompson most likely
agree with?
As a coach, what do you try to do to help the kids?
Encourage them; make it not seem like it's the end of the
world. I tell them everybody strikes out. I tell them that
they pay major league baseball players millions of
dollars to strike out. It's just part of the game. You have
to encourage them to swing, too. It's a lot easier just to
watch the ball go by.


A. It's better to try and fail than not to have tried at all.

B. Winning is the most important thing.


C. Nice guys finish last.


D. There is no "l"in team.

Answers

The answer is c have a good day

Answer:

D; There is no "l"in team.

Explanation:

Socrates is accused of atheism and corrupting the youth. How are these charges be related? Why would the government find these to be criminal offenses?

Answers

Answer:

Socrates was accused of atheism and corrupting the youth, charges that were closely linked to each other since religion was one of the fundamental pillars in ancient Greece. Thus, atheism was the negation of the social order itself, that is, the negation of the fundamental pillars of the Greek society of the time. Then, transmitting said atheism was considered by the authorities as a way of corrupting young people, making them, like him, contrary to the social order. Therefore, his actions were considered crimes by the Athenian authorities.

D. 15-18) Write four more sentences that describe your experience with poetry.
Use the correct forms of be, have, and do.

Answers

Answer:

you will have to do it yourself it says your experience

Number 11
choose three of the words to use in a sentence

Answers

Answer: concept: I have no concept about what it is like.

Transition: We were forced into a transition without being prepared for it.

Flair: Anna demonstrated her flair for drama.

challenges faced by grade 12 learners​

Answers

Answer:

Grade 12 learners face so many problems throughout school. Keeping up with its crazy hard school work is already hard enough but most people want to maintain a good social life at school. It can also be difficult to find a career path. There are so many choices such as Accounting, Engineering, Teaching, Medicine, etc. Students will most likely be overwhelmed by the stress of choosing a career path. Grade 12 students are also nearing college, they have to focus extra hard on their grades and worry about how they are going to pay for college if they do not already have a college fund. The list of problems faced by these students could go on and on.

Explanation:

Which of the following best meets the criteria established for a SMART goal?
O "I'm going to do a better job of keeping my parents informed of my school
progress so they can help me select the college I want to attend."
"I'm going to maintain a B average in German my senior year so that when I get
to college, I can qualify for a junior-year-abroad program."
"I'm going to study harder in my science classes this term so that I can improve
my grades."
"I'm going to convince my English teacher that I deserve get an A in English so I
can take an advanced English course."

Answers

Answer:

"I'm going to study harder in my science classes this term so that I can improve my grades."

Explanation:

Studying to improve your grade is both a good goal and a great solution.

Answer:

B ) "I'm going to maintain a B average in German my senior year so that when I get to college, I can qualify for a junior-year abroad program."

Which of the following uses hyphens correctly?
A. The two tone cars at the auto show have zero-chance of winning best-in-show.
B. The two-tone cars at the auto show have zero chance of winning best-in-show.
C. The two-tone cars at the auto show have zero-chance of winning best in show.
D. The two-tone cars at the auto show have zero chance of winning best in show.

Answers

Answer: Hello, adarliane! I'd say that B is the best answer to this question.

Explanation: I'm not very sure how to explain why this is the answer, but only "two-tone" and "best-in-show" should have hyphens. Some words in the English language just happen to be like this, especially if they are adjectives with short syllables.

I hope this was helpful to you!

Mohan is __ hardworking student (a,an,the,x)​

Answers

Explanation:

Mohan is a hardworking student

Answer:

[tex]\huge \fbox \pink {A}\huge \fbox \green {n}\huge \fbox \blue {s}\huge \fbox \red {w}\huge \fbox \purple {e}\huge \fbox \orange {r}[/tex]

Mohan is a hardworking student.

Explanation:

An comes only with words starting with vowels while the comes before articles.

Which part of a paragraph that contains a quotation is considered to be the "core" of the paragraph?
Group of answer choices

Main Idea

Analysis

Transition

Quotation

Answers

Answer: the answer should be Transition

Explanation:

it should be transitions since it's similar to the core definition

In what way is Grendel a modern day monster

Answers

Answer:

Explanation:

Grendel can be considered to be a modern-day monster primarily because there are so many human characteristics in him, and in the old days that wasn't the way in which monsters were portrayed

How Is The Trail Of Tears Connected To Manifest Destiny?

Answers

Answer:

Since the Manifest Destiny is the idea of expansion of the nation, it shows how the Trail of Tears is related. The Trail of Tears was all about expanding American territory by forcing Native Americans to move westward. This was so Americans would expand their territory until the Mississippi River.

The little girl's Easter dress had a very _________ pattern and design.

Answers

Answer:

Beautiful is your answer

Explanation:

Hope it helps you

Answer:

Pretty, or complicated, or bright, or colorful, or beautiful. Many words can go in the space. Hope this helps :)

Explanation:

Based on the excerpts, which of the following sentences correctly uses the word aversion?
His aversion for food has caused a drastic weight gain.
He drove down the street with such aversion.
Her tone of voice was full of aversion.
She has always had an aversion to flying.

Answers

Answer: She has always had an aversion to flying.

Explanation:

When someone is said to have an aversion to something, it means that they generally do not like or want to do a certain thing and this can be as a result of a general dislike or fear of said thing.

When using the word in a sentence it should precede the action or thing that the subject is averse to. In other words, a person should have an aversion to something which is why D is the best option.

Which verb best completes the sentence?

Select the word from the drop-down menu.

Each of the contestants who signs in
Choose...
a spot.

A, earn
b, earning
c, earns

Answers

It is (b) each of the contestants who sign in earns

The verb which best completes the sentence as given in the task content is; Choice C; earns.

Agreement of subject and verb of a sentence

From concord, it follows that singular subjects attract singular verbs and plural subjects attract plural verbs.

On this note, the subject of the sentence given is; Each which connotes a singular meaning. Hence, the appropriate verb for the sentence is the singular verb; earns.

Read more on subjects and verbs;

https://brainly.com/question/3006962

help me please worth 10 points ​

Answers

Answer:

Irony is defined as a contradiction between verbal, situational, and dramatic sarcasm and contradiction between appearance and reality.

Answer:

D

Explanation:

I am a very tall girl with short black hair. Which one is an adjective and which one is a noun? ​

Answers

Answer:Tall and black are the adjectives.

Girl and hair are the nouns.

Explanation:

How does the word choice in the following quote develop the tone of the paragraph? “where there was nothing but mud and a few plants to grab on to if you slipped, plants that would rip right out of the ground, plants that wouldn’t stop you if you fell, nothing but your screams between you and the rocks below.”

a
It conveys an angry tone through phrases like “nothing” and “rip.”
b
It conveys a mocking tone through phrases like “a few plants” and “slipped.”
c
It conveys a frightened tone through phrases like “grab,” “rip,” and “screams.”
d
It conveys an accepting tone through phrases like “nothing” and “wouldn’t stop.”

Answers

Answer:

It conveys an angry tone through phrases like “nothing” and “rip.”

Explanation:

what is a major supporting detail

Answers

Answer:

A major supporting detail provides essential information to help the reader understand the main idea.

Explanation:

in your answer in number 4 what was your understand?



did you give reason/s on your stand ..




im sorry po pangit lng talaga ung sulat ko btw i put brainless if tama po ung sagot​

Answers

Ummmmm I need. More information...

1. Always allow to complete a writing project. A. just enough time B. about one week C. more time than you think you'll need O D. at least one day​

Answers

Answer:

I don't know what others says but in C.about one week I would have already completed the project work!!

a story that ended we were lucky that night​

Answers

Answer:

hjb;cjgugvvhjhjvbvvhj

Explanation:

Do you have a friend who is like family? Who is it? Describe why they are like family to you.

Answers

Answer:

Sya and Marcus

Explanation:

Because they both are always there for me when im moody, sad, mad and also annoyed.

Answer:

A Best Friend is like someone who gets on a different level rather than a brother or sister this person gets you and you ti the person who basically lives with you the person you ejoy spending time with the person that holds you togther  that is friend that is like family

Explanation:

Which Character provides comic relief in scene 3

Answers

Answer:lady capulet!

Explanation:

Answer:

D - The Nurse's clumsy husband

Explanation:

The answer is in the options description too. Typically when we think of someone who is clumsy, we think of things falling and said clumsy person tripping and such. In a more serious scene this would be comical.

Ex:

"We don't have much time, we need to counter the--" they were interuppted by the servant walking into a beam, causing the servant to drop the bowl of fruit they were carrying all over the ground.

.
Which of the following are types of digital media typically used in oral presentations?
mouse, browser
game, avatar
text, image
email, icon

Answers

Answer text and image

which sentence in the excerpt from mark twains the adventures of tom sAWYER SHOWS THAT TOM AND HUCK ARE BOTH AFRAID OF JOE

Answers

Answer:

The answer is ) Poor Huck was in the same state of wretchedness and terror, for Tom had told the whole story to the lawyer the night before the great day of the trial, and Huck was sore afraid that his share in business might leak out, yet, notwithstanding Injun Joe's flight had saved him the suffering of testifying in court.

Explanation:

I took the test and got it right.

Beyonce: Gender equality is a myth

What is the injustice? Who is committing the injustice? How? Why?

Answers

Answer:

Injustice is a quality relating to unfairness or undeserved outcomes. When we tolerate the injustice being done, then it gives the offender the courage to continue with that behavior. Unless we raise our voice for justice the situation will not change.

Explanation:

The Sun Has Long Been Set
by William Wordsworth

The sun has long been set,
The stars are out by twos and threes,
The little birds are piping yet
Among the bushes and trees;
There's a cuckoo, and one or two thrushes,
And a far-off wind that rushes,
And a sound of water that gushes,
And the cuckoo's sovereign cry
Fills all the hollow of the sky.
Who would "go parading"
In London, "and masquerading,"
On such a night of June
With that beautiful soft half-moon,
And all these innocent blisses?
On such a night as this is!

Summer, an excerpt
by Amy Lowell

Some men there are who find in nature all
Their inspiration, hers the sympathy
Which spurs them on to any great endeavor,
To them the fields and woods are closest friends,
And they hold dear communion with the hills;
The voice of waters soothes them with its fall,
And the great winds bring healing in their sound.
To them a city is a prison house
Where pent up human forces labour and strive,
Where beauty dwells not, driven forth by man;
But where in winter they must live until
Summer gives back the spaces of the hills.
To me it is not so. I love the earth
And all the gifts of her so lavish hand:
Sunshine and flowers, rivers and rushing winds,
Thick branches swaying in a winter storm,
And moonlight playing in a boat's wide wake;
But more than these, and much, ah, how much more,
I love the very human heart of man.
Above me spreads the hot, blue mid-day sky,
Far down the hillside lies the sleeping lake
Lazily reflecting back the sun,
And scarcely ruffled by the little breeze
Which wanders idly through the nodding ferns.
The blue crest of the distant mountain, tops
The green crest of the hill on which I sit;
And it is summer, glorious, deep-toned summer,
The very crown of nature's changing year
When all her surging life is at its full.
To me alone it is a time of pause,
A void and silent space between two worlds,
When inspiration lags, and feeling sleeps,
Gathering strength for efforts yet to come.

What theme do both poems express? (5 points)

a
Architecture is fascinating and important.

b
The natural world is a peaceful escape.

c
People are cruel to one another.

d
Nature can be dangerous and harsh.

Answers

Answer:

HI

Explanation:

HI

Which character trait of Scrooge’s nephew, Fred, is reflected in this excerpt from Charles Dickens’s A Christmas Carol?

They drew about the fire, and talked; the girls and mother working still. Bob told them of the extraordinary kindness of Mr. Scrooge’s nephew, whom he had scarcely seen but once, and who, meeting him in the street that day, and seeing that he looked a little—“just a little down you know,” said Bob, inquired what had happened to distress him. “On which,” said Bob, “for he is the pleasantest-spoken gentleman you ever heard, I told him. ‘I am heartily sorry for it, Mr. Cratchit,’ he said, ‘and heartily sorry for your good wife.’ By the bye, how he ever knew that, I don’t know.”

A.
his youthfulness
B.
his compassion
C.
his optimism
D.
his curiosity

Answers

Answer:

B.  His compassion.

Explanation:

Charles Dickens' "A Christmas Carol" revolves around the character of Scrooge, a miserly and greedy man who experienced a significant change in himself during Christmas time. The story deals with themes of isolation, redemption, compassion, and love.

In the given passage, Scrooge's nephew, Fred is the subject of the conversation in the Cratchit family. Bob told his wife about how Fred had inquired about Mrs. Cratchit and how he thought Fred was "the pleasantest-spoken gentleman you ever heard." This shows how compassionate Fred seems to be, unlike his uncle Scrooge.

Thus, the correct answer is option B.

Answer:

B, his compassion

Explanation:

I followed the advice of person above me and got it right on test!

Put the steps of the writing process in the correct order

Answers

Answer:

1. Prewriting

2. Research.

3. Drafting

4. Revising

5. Editing/Proofreading

Explanation:

The writing process has to do with the various steps or stages that a piece of writing has to go through before it is completed.

These steps involve/includes the prewrting stage where the writer has to think and decide what he wants to write, the research stage where relevant information can be gathered, the drafting stage where the information gathered from the research is put into use, the revising stage, where the written words are looked over to check for errors, and finally, the editing/proofreading stage where the words already written will be corrected.

Why is it important to analyze information from your research when conducting a research project?(1 point)
to learn more about the author of the source

to determine what the facts and details explain about the topic

to understand how writing works

to decide whether the resource is positive or negative

Answers

Answer: Forgive me if I’m wrong, but I think it’s a)to determine the facts and details explain about the topic .
Hope this was helpful’
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