The following is an example of what step in the process of making a wellness
plan: "I realize that my greatest need for improvement lies in the realm of
consistently getting enough sleep."
A. Goal setting
B. Specific action plan
ОООО
C. Progress evaluation
D. Initial assessment

Answers

Answer 1

Answer: D

Explanation: Initial Assessment

Answer 2

Initial assesment is step in the process of making a wellness plan.

How to create your fitness plan?

Assess Your current fitness. That sorrunded nutrition and  fitness. Find Out What exercise is right For You. . what Nutrition You're Getting and What You Need. .Get the right amount of Sleep. .Adjust Your fitness plan.

Right amount of sleep is first and most important step of your fitness plan because it helps you to remain active whole day.

Hence. the correct option is D.

Learn more about fitness plan here:

https://brainly.com/question/13864249

#SPJ2


Related Questions

true or false? aging is a normal process that lead to normal changes in body structure and function

Answers

it is true

need more characters to send the answer lol

Anti disease plantation is the best way to cure diseases and insect infection.Explain​!!

Answers

Answer:

The first and best defense against plant diseases is a healthy plant, which is the main task of an accomplished gardener. Preventing and managing plant disease begins even before planting, with site preparation and plant selection.

When a plant does not look normal, or as expected, a gardener may assume that the plant is diseased and control measures are needed. To properly diagnose plant problems, the gardener needs to have background knowledge about the plant, the current environment, and the typical diseases or other problems to which the plant is susceptible. Such information can help prevent an inaccurate diagnosis that may lead to unnecessary pesticide use, wasted time and expense, and continued plant decline.

This publication provides gardeners with information on how to establish and maintain healthy plants, and describes a systematic approach to identifying and solving problems that do occur.

(opens in new window)

Explanation:

Which is helping to decrease the workload required for individual offenders?


better prisons

better technology

fewer involved families

fewer reports

Answers

Better prisons bsjsjsiskwbwklwkabw

Answer:

better technology

Explanation:

that's what i put but not sure


A patient who recently became immobile
may struggle with getting used to limitations.
should always be moved in a wheelchair.
O likely requires a significant increase in calcium.
O likely has pain from an assistive device.
Oshould always be moved in a wheelchair.
O may struggle with getting used to limitations.


- should always be moved in a wheelchair is wrong .

Answers

Answer:

may struggle getting used to limitations

Explanation:

Briefly list the safety rules in golf

Answers

Make sure everyone is a safe distance from you before you swing the club

Stay away from golfers who are about to swing

Stay out of the way of the ball

Take breaks in between swings to prevent injuries

Does anyone know this answer??

Answers

Answer:

Gabe's case did not require the services of a physical treatment

The 3rd one down is the answer

which of the following is not an example of temperature abuse

Answers

Answer: Food is not reheated enough to kill the pathogens.

Explanation:

mark brinlyest

Research and read about the stress study conducted in Baltimore called “Shifting the Lens,” which focused on stressors in African-American urban teenagers. As a young adult, do you agree with the findings of the study and the stressors that it identifies? What are the main stressors in your life? What do you do to cope effectively with stress?

Answers

Answer:

(Answers may vary)

Yes, I do agree with the findings of the Baltimore study “Shifting the Lens.” The study found that parents, family, and interpersonal relationships with school friends are the leading stressors in a teenager’s life. Most people believe that the leading causes of stress are problems with authority, peer pressure, drugs, alcohol, and so on. While this is true to some extent for many teenagers, most teenagers have a harder time coping with everyday stressors.

Some of my main stressors include family problems (disagreements with my parents about my allowance, chores, and curfew); my performance at school (I’m good at languages, but I struggle with math); my worries about the future (about what colleges will accept me); and my hectic schedule, crammed full of school and sports activities. My schedule can be hard to juggle and leaves me with very little personal time.

To cope with my stress, I have my family and my closest friends for support. When I’m upset with my parents, I talk to them about it. My friends have similar stresses, so they empathize. In addition to sharing how I feel, I’ve also found that hobbies help to take my mind off the stressors. Therefore, no matter how busy I am, I try to paint and read when I’m feeling stressed. Keeping a diary also helps me to process my thoughts and feelings. Sometimes, instead of immediately reacting to a stressor, I write down how I’m feeling. It helps me to vent as well as to calm down and rationalize my feelings.

Explanation:

Exact answer

so im like almost 100% sure I have a jammed toe.... so:
1.) how long will it take to heal
2.) I already put ice on it, and its not worth it to go to the doctor, so
3.) what do I do now?

Answers

Answer:

You need to put ice and take profeen and then try not to use it for a bit to maximize the healing

Explanation:

Or Rest. Stop using your toe, lie down, and let your body recover.

Ice. Use ice to numb the pain and reduce swelling. ...

Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.

Elevation.

3.) What do I need to do now?

Janet needs to consume enough calories to burn 25-35 per minute. How much food is needed?

Answers

Answer:

5 i think

Explanation:

I think it’s 5 as well

Are values an internal or external influence?

Answers

Values are external influence

Answer:

external

Explanation:

What is the most common cause of choking in adults?
O A. Food and gum
O B. Food and smoking
O C. Food and small objects
O D. Smoking​

Answers

The most common cause of choking in adults is food and smoking.

What is choking?

Choking is a process whereby an object or food becomes lodged in the throat or larynx, blocking airflow.

Choking occurs when the airflow is obstructed by excessive food going down the throat, object swallowed.

Smoking is another cause of choking when the smoke fills the windpipe.

Therefore, the most common cause of choking in adults is food and smoking.

Learn more about choking at: https://brainly.com/question/1723594

Answer:

food and gum

Explanation:

Match each exercise to its corresponding muscle or muscle group.

Answers

Shrugs - shoulders
Sitting leg curls - hamstring
Machine curls- biceps
Bench press - pectoral

Renting an apartment after college is a good idea because it can:
A. Establish Credit
B. Establish residency
C. Teach Payment Consistency
D. All of the Above​

Answers

Answer:

All of the above

Explanation:

The answer is D because it helps them become financially responsibke and learn to live on their own,etc.

Create a workout that you can complete at home today.

It needs to be at least 10 minutes. It needs to include cardio, strength and core exercises.


Please describe your workout in a paragraph. At least 5 sentences.


plzzzz help

Answers

Answer:

go to yt, search up lily sabri full body 15 min exercise, and copy that down.

ur teacher will be impressed

Exxplanation:

Does anyone know this answer??

Answers

sorry i can't see the picture.

Which of the following is NOT a correct safety guideline to follow when exercising?

Α.Wear protective gear.

B.Do not eat a large meal immediately before exercising.

C. Do not drink (water) while exercising.

D. Follow traffic rules.
Reset
Neb

Answers

Answer:B

Explanation:If you eat a large meal immediately after exercising then their is a big possibility of getting sick.

Q3: In Placental Mammals the mother provides the embryo with everything it needs. True or False q4: In Metamorphosis, major body changes occur, as animals develop from young organisms into adults. True or False q5: Complete Metamorphic has three stages. True or False q6: Incomplete Metamorphic has four stages. True or False q9: The stage in which a young insect is enclosed in a protective covering is egg. True or False

Answers

Answer:

in placenta mammals the mother provide food through placenta

During _____________ exercise, your muscles maintain the same tension throughout the exercise.

Answers

Answer:

Isotonic

Explanation:

During Isotonic exercise, your muscles maintain the same tension throughout the exercise.

The answer is Isotonic because first of all, I answered a similar question like this before and second, I did a bit of research on this topic.

"Isotonic Exercise , that means your muscles maintain the same tension throughout the exercise"

For example, squats, stair climbing, bicep curls, and push-ups can be called Isotonic exercise

Hope this helps

The government agency responsible for worker safety is _____.


A. OSHA

B. the FDA

C. the USDA

D. the FBI

Answers

OSHA....Occupational safety and health administration
The answer is A. OSHA

Write about a problem-solving strategy that you’ve used at school or at home and describe the outcome.

Answers

A strategy I have used to calm my self down if a get really mad is to count down from ten, and to take a breath after each number I say. This helps me not feel angry anymore, so there was a positive outcome.

Answer:

Sometimes when I’ve made plans to meet my friends, my parents want me to babysit my little sister because they have plans to go out. I don’t want to cancel on my friends, so I apply the following problem-solving strategies:

Define the problem: I have a schedule conflict. I made plans with my friends, but my parents need me to babysit my sister.

Analyze the problem: My parents have to go out and so do I, but someone has to stay home to watch my little sister. My parents pay my allowance, and thus that someone will have to be me.

Establish goals: I want to be able to meet my friends, but I also do what my parents need me to do—babysit my little sister.

Come up with possible solutions:

Reschedule to meet my friends before my parents have to leave or after they get back home.

Ask my parents if they can reschedule so I can babysit my sister another day and don’t have to change my plans.

Take my sister out with me when I go to meet my friends.

Have my friends come over to my home.

Analyze and implement likely solutions:

My friends can’t meet earlier, but it’s a school night so we can’t meet later or we would be out too late. (Eliminated)

My parents cannot change their plans. (Eliminated)

If I take my sister out with me, I would have to get back home before her bedtime, but I would at least be able to meet my friends. (Likely)

My friends could come over so we could still meet and I could still babysit my sister. (Likely)

Explanation:

PLATO

How does social media influence our mental and emotional health?

Answers

Answer:

well However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

answer

multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

How is understanding Mental Health help you deal with my thoughts, feelings,
actions?
I think this because..

Answers

Answer:

Understanding mental health will help you understand whats going on inside people's heads. They might not tell you but you can look for symptoms. Thats one example of mental health if you know whats going then maybe you can take action before something happens.

Explanation:

what type of birth control requires a visit to the doctor every three months​

Answers

Answer:

stop menstruation

Explanation:

sana makatulong brainliest pls

True or false ?

When doing squats it is important to insure the knees do not extend in
front of toes. *

Answers

It is a myth, however, that you should “never let your knees go past your toes while doing a squat or lunge." This belief originated from a study that is more than 30 years old (1978 Duke University study that found maintaining a vertical lower leg as much as possible reduced shearing forces on the knee during a squat)

The main goal of a marriage and family therapist is to _____.



improve lifestyles


improve relationships


improve educational levels


improve marriages

Answers

improve relationships

Which plays both a role in physical and chemical digestion?

Answers

Answer:

Saliva and your stomach

Explanation:

Both physical and chemical digestion start in the mouth. Your saliva breaks down the food into pieces that can easily be swallowed which also makes it easier to digest. Furthermore, the saliva breaks down the carbohydrates, and the stomach breaks down protein.

Answer:

B

Explanation:

Saliva

Picture labels on bins and boxes help:
O Children learn to read
O Children put away toys
O Children learn to share
O Children learn to take turns
Children develop social skills

Answers

Children put away toys

When stretching you should not take a
long time and rush through so you can
start your other workout?
False o true

False o true

Answers

Answer:

False

Explanation: Take as much time as you need to stretch. It is important to before and after doing a workout.

False.... Stretching should be slow and steady with no bouncing. Each stretch should be held for approximately 30 seconds

Please, help me out here. I’m desperate. I was friends with this girl named Sofia Song.
I miss her so much, and she was like a sister to me. I randomly lost connection with her and I need to know what happened and where she is. If you know her, if you are her, please tell me. I cannot count how many times I’ve sat down and just had a complete mental breakdown of not knowing what happened to her. I need her by my side during these times. So please, help me. She’d be 12 or 13 years old. Please, help me.

Answers

I’ll keep a look out and I would go on tikt0k and Twitt3r and Facebo0k maybe you’ll find her have a nice day

Answer:

According to Abuela Celia, option A is correct: Abuela Celia and I write to each other sometimes, but mostly I hear her speaking to me at night just before I fall asleep.

Explanation:

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