Health Middle School

Please help
Bobby met or exceed his goals for all the fitness challenges except the step challenge and the plank challenge. Below, name the components of fitness that are measured in the step challenge and plank challenge. Then, describe what Bobby can do to improve his scores in order to meet his goals.


Step Challenge
Component of fitness:


What Bobby can do to improve his score:
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Plank Challenge
Component of fitness:


What Bobby can do to improve his score:

Answers

Answer 1

The components of fitness measured in:-

Plank challenge:- Core enduranceStep challenge:- Aerobic fitness

What Bobby can do to improve his score ?He can hold his plank longer every time his timer goes off.He can warm up about 5 minutes with slow jog, cycling on stationary biker.He can perform the sets of repetitions with 30 seconds rest between each.

What do you mean by fitness?Physical fitness is a state of health and well being.It is generally achieved through proper nutrition, moderate- vigorous physical exercise and sufficient rest.

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Answer 2

Answer:he has to build up his stamina by holding his plank longer every time his timer goes off, warm up about 5 minutes with slow jog, cycling on stationary biker, and he can perform the sets of repetitions with 30 seconds rest between each.

Explanation:

Related Questions

Marta is recovering from a very bad flu. Is she likely to need rehabilitation?

A. It depends on how high her temperature spiked.
B. Yes, any serious illness requires rehabilitation.
C. Only if she was sick for more than two weeks.
D. No, rehabilitation is more for rebuilding muscle.

Answers

ANSWER “D”
No, rehabilitation is more rebuilding muscle.

Marta is recovering from a very bad flu, she likely to need rehabilitation only if she was sick for more than two weeks. The correct option is C.

If Marta's flu significantly impacted her physical state, such as by causing muscle weakness, loss of mobility, or other issues that would necessitate recovery and rehabilitation efforts.

The requirement for rehabilitation may not be determined solely by the length of the illness; it may also depend on the specific effects of the flu on her general health and wellbeing.

Thus, the correct option is C.

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