PLEASE EXPLAIN IN TWO PARAGRAPHS (A PARAGRAPH IS 4-5 SENTENCES) SOME HEALTHFUL TIPS THAT CAN HELP PREVENT YOU FROM GETTING PHYSICAL FITNESS INJURIES.

Answers

Answer 1

Answer:

A workout injury can happen to anyone, no matter your experience or fitness level. People hurt themselves in all kinds of ways when they work out. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout precautions. There are simple steps that can help keep you injury-free during your workout.

Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases your heart rate and loosens your muscles and joints. Cool-down after you work out so, it brings your heart rate back to normal. Walking for 5 to 10 minutes after you work out is one way to cool down. Do dynamic stretching before and after you work out. This will help increase flexibility. Don't push yourself too hard. As your fitness abilities increase and you will be able to challenge yourself more.

Hope this helps

Answer 2

Maintaining physical fitness is very important in today's world. Each and everyone should be involved in physical fitness.nowaday people are so busy with their work that they have forgotten health is wealth.

Even if we get engaged in physical fitness activity we can some time get insuries . some of tips that can help prevent from getting physical fitness injury, warm up exercises should be done before exercise to avoid muscle strength.safety precautions should be taken if you are dealing with heavy objects .

hence we should maintain physical fitness with getting rid of injury that may occur

mark me


Related Questions

The greater the mass of an object being moved, the greater amount of force needed to move the object,​

Answers

Answer:

It's often called the law of inertia. Acceleration is produced when a force acts on a mass. The greater the mass (of the object being accelerated) the greater the amount of force needed (to accelerate the object). ... A more massive object has a greater tendency to resist changes in its state of motion.

Explanation:

Answer: It's often called the law of inertia. Acceleration is produced when a force acts on a mass. The greater the mass (of the object being accelerated) the greater the amount of force needed (to accelerate the object). ... A more massive object has a greater tendency to resist changes in its state of motion.

HOPE THIS HELPS

According to Newton's first law of motion when will an object at rest begin to move

Answers

Answer:

When acted upon by a force.

Explanation:

"If a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force."

EASY BRAINLIEST!!URGENT PLEASE HELP.


-if you answer correctly ill give you brainliest which will give you 27pts-

Answers

B is ur answer dudeeee

Which describes an image that a concave mirror can make? Which describes an image that a concave mirror can make?

Answer: The image can be either virtual or real.

Answers

Answer:

the image can be rather real or virtual

what is the net force of a force of 6N going left towards the object and the 8N going to the right towards the object ​

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ANSWER: 2N right towards that object

WHY: 8-6= 2 and the 8N right was bigger so it would go to the right toward the object :)

The net force when a force of 6N going left towards the object and the 8N going to the right towards the object ​is found to be 2N toward the right of an object.

What is the net force?

Net force may be dfeined as the sum of all of the forces acting on an object. It is categorized as a vector quantity because it has both direction and magnitude to be considered.

Net force in a case where forces of different magnitude and opposite directions will be the difference between greater and lesser force. The combination of the resultant of all the forces acting on an object is called Net Force, which is basically the sum of all the forces acting on that object.

According to the question,

The force going towards the left of an object = 6N.

The force going towards the right of an object = 8N.

The net force = 8 - 6 = 2N towards the right of an object.

Therefore, the net force when a force of 6N going left towards the object and 8N going to the right towards the object ​is found to be 2N toward the right of an object.

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How does the frequency of infrared electromagnetic waves compare with the frequency of radio and microwaves?

A. The frequency of infrared is higher than radio and microwaves

B. The frequency of infared is lower than radio and microwaves.

C. The frequency of infared is the same as radio and microwaves.​

Answers

Answer:

Answer is B.

Because the wavelength of infrared is shorter than microwave radiation

A material kept at high temperature is seen to emit photons with energies of 0.3 eV, 0.5eV, 0.8 eV, 2.0 eV, 2.5 eV, and 2.8 eV. These are the only photon energies observed. It is now cooled down to a very low temperature so that it is not emitting photons anymore. If a beam of light with a continuous range of energies from 0.01 eV to 10 eV shines on the material, what photon energies in this beam will correspond to dark absorption lines?



1. 0.3 eV, 0.5 eV, 2.8 eV


2. 0.3 eV, 0.5 eV, 0.8 eV


3. 0.3 eV, 0.8 eV, 2.8 eV


4. 0.8 eV, 2.0 eV, 2.8 eV


5. 0.5 eV, 0.8 eV, 2.8 eV


6. 0.3 eV, 2.5 eV, 2.8 eV

Answers

Answer:

the correct one is 2

Explanation:

The emission and arcion spectra are similar, in the emission spectra a heated material emits photons for the internal transitions of the electrons, in the absorption spectrum the continuous emission of a lamp is absorbed at the energies that the material has transitions.

In our case the material is low early, so all the electrons are in their base states.

As the light beam has all wavelengths, those corresponding to the first emission of the material will be observed.

When reviewing the answers, the correct one is 2

The plates on a vacuum capacitor have a radius of 3.0 mm and are separated by a distance of 1.5 mm. What is the capacitance of this capacitor?

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Link provided in other answer is a SCAM, don’t click on the link !!!!

How long will it take by 50W heater to melt 100g of ice at 0degreeC? Specific heat capacity of water = 4.2J/ (g0C), latent heat of fusion = 340 J/ g

Answers

Answer:

420 s

Explanation:

Which is a characteristic of the image formed by an
object between 2F and F?
O The image is virtual.
O The image is bigger than the object.
O The image is inverted,
O

Answers

When the object is placed between 2F and F in front of a concave lens characteristic of the image formed by an object is virtual, therefore the correct option first option that the image is virtual.

What is refraction?

It is the phenomenon of bending of light when it travels from one medium to another medium. The bending towards or away from the normal depends upon the medium of travel as well as the refractive index of the material.

Snell's law,

n₁sin(θ₁) = n₂sin(θ₂)

Where n is the refractive index and  θ represents angles

A concave lens is used to diverge the incident rays of light falling on it. because of this, the image formed by the concave lens is virtual.

These concave lenses are used in several days to day life applications such as cameras, telescopes, and eye glasses.

When the object is placed between 2F and F in front of a concave lens the characteristic of the image formed by an object is virtual. therefore the correct option first option is that the image is virtual.

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Answer:

the image is virtual

Explanation:

I got it right

les
Answer the question below using Active Thinking,
Learning
. Read the question carefully to determine what is being asked, Circle and/or underline key information in each question.
• Read all the answer choices.
• Do not just pick the correct answer. Briefly explain why you did NOT choose the other three choices and then explain why ya
did choose your correct answer choice.
Plants compete for many different resources, including sunlight and water. Which of the following adaptations of a plant is most
likely to help the plant be successful in competing for water?
A. a broad, deep root system
B. a tall stem or trunk
C. the ability to produce fruit with seeds
D. colorful flowers

Answers

Explanation:

I'm corona positive and isolated feeling depressed just logged in to talk someone but people ignoring me thanks for this behaviour got disappointed bye everyone logging out had a great time

The base of a box is .45 m by .65 m. It weighs 8694 N. What is the pressure exerted on the floor by the box?

Answers

Answer:

[tex]Pressure = 29723.1\ N/m^2[/tex]

Explanation:

Given

[tex]Force = 8694N[/tex]

[tex]Length = 0.45m[/tex]

[tex]Width = 0.65m[/tex]

Required

The force exerted on the floor by the box

First, calculate the area covered by the box (i.e. the base area)

[tex]Base\ Area = Length * Width[/tex]

[tex]Base\ Area = 0.45m * 0.65m[/tex]

[tex]Base\ Area = 0.2925m^2[/tex]

Pressure is calculated as:

[tex]Pressure = \frac{Force}{Area}[/tex]

[tex]Pressure = \frac{8694N}{0.2925m^2}[/tex]

[tex]Pressure = 29723.0769231\ N/m^2[/tex]

[tex]Pressure = 29723.1\ N/m^2[/tex] --- approximated

The orbital radius of the Earth (the average Earth-Sun distance) is 1.496 × 1011 m. Mercury’s orbital radius is 5.79 × 1010 m and Pluto’s is 5.91 × 1012 m. Calculate the time required for light to travel from the Sun to each of the three celestial bodies

Answers

Answer:

Earth: [tex]t = 498.667\,s[/tex], Mercury: [tex]t = 193\,s[/tex], Pluto: [tex]t = 19700\,s[/tex]

Explanation:

The light travels at a constant speed of approximately [tex]3\times 10^{8}[/tex] meters per second. The time ([tex]t[/tex]), in seconds, required for light to travel a given distance is:

[tex]t = \frac{x}{v_{l}}[/tex] (1)

Where:

[tex]x[/tex] - Travelled distance, in meters.

[tex]v_{l}[/tex] - Speed of light, in meters per second.

Now, we calculate the time for light to travel to each planet:

Earth ([tex]v_{l} = 3\times 10^{8}\,\frac{m}{s}[/tex], [tex]x = 1.496\times 10^{11}\,m[/tex])

[tex]t = \frac{x}{v_{l}}[/tex]

[tex]t = 498.667\,s[/tex]

Mercury ([tex]v_{l} = 3\times 10^{8}\,\frac{m}{s}[/tex], [tex]x = 5.79\times 10^{10}\,m[/tex])

[tex]t = \frac{x}{v_{l}}[/tex]

[tex]t = 193\,s[/tex]

Pluto ([tex]v_{l} = 3\times 10^{8}\,\frac{m}{s}[/tex], [tex]x = 5.91\times 10^{12}\,m[/tex])

[tex]t = \frac{x}{v_{l}}[/tex]

[tex]t = 19700\,s[/tex]

The force that slows down a soccer ball rolling on the grass is the same force used to start a campfire. True or False
A.
TRUE
B.
FALSE

Answers

The answer is Falseim pretty sure

Answer:

True

Explanation:

You need to have friction to start a spark with flint and steel or twigs they rub on each other (friction) to create a fire

skier accelerates down the hill at a speed of 18 and reaches the bottom of the hill at a speed of 36 in 6 seconds
What an acceleration of the skier​

Answers

Answer:

3 m/s²

Explanation:

Initial Velocity, u = 18

Final velocity, v = 36

Time, t = 6 seconds

Acceleration is the change in velocity of a body with time. It obtained using the relation :

Acceleration = (v - u) / t

Acceleration = (36 - 18) / 6

Acceleration = 18 / 6

Acceleration = 3m/s²

Hence, acceleration of the skier is 3m/s²

El monoxido de carbono reacciona con el hidrogeno gaseoso para producir metanol (ch3oh) calcule el reactivo limite y el reactivo en exceso si la reaccion inicia con 2,0 g de cada reactivo calcule cuantos gramos de metanol se obtiene

Answers

Answer:

Se obtienen 2,27 gramos de metanol.

Explanation:

La reacción entre monóxido de carbono e hidrógeno para producir metanol es la siguiente:

CO + 2H₂ → CH₃OH  

Para encontrar el reactivo limitante y el reactivo en exceso, debemos calcular el número de moles de CO y H₂:

[tex]\eta_{CO} = \frac{m}{M} [/tex]              

En donde:    

m: es la masa

M: es el peso molecular  

[tex]\eta_{CO} = \frac{m}{M_{CO}} = \frac{2,0 g}{28,01 g/mol} = 0,071 moles [/tex]

[tex]\eta_{H_{2}} = \frac{2,0 g}{2,02 g/mol} = 0,99 moles [/tex]

Dado que la relación estequiométrica entre CO y H₂ es 1:2, el número de moles de hidrógeno gaseoso que reaccionan con el monóxido de carbono es:

[tex] \eta_{H_{2}} = \frac{2}{1}*0,071 = 0,142 moles [/tex]      

Entonces, se necesitan 0,142 moles de H₂ para reaccionar con 0,071 moles de CO y debido a que se tienen más moles de H₂ (0,99 moles) entonces el reactivo limitante es CO y el reactivo en exceso es H₂.

Ahora podemos encontar la masa de metanol obtenida usando el reactivo limitante (CO) y sabiendo que la realcion estequiométrica entre CO y CH₃OH es 1:1.    

[tex] \eta_{CH_{3}OH} = \eta_{CO} = 0,071 moles [/tex]

[tex] m = 0,071 moles*32,04 g/mol = 2,27 g [/tex]

Por lo tanto, se obtienen 2,27 gramos de metanol.

Espero que te sea de utilidad!      

What do we call the Earth's magnetic field that extends outward from Earth in all
directions?

Answers

Answer:

Geomagnetic Field

Explanation:

A motion sensor emits sound, and detects an echo 0.0115 s after. A short time later, it again emits a sound, and hears an echo after 0.0183 s. How far has the reflecting object moved? (Speed of sound = 343 m/s) (Unit = m)​

Answers

Answer:

1.17 m

Explanation:

From the question,

s₁ = vt₁/2................ Equation 1

Where s₁ = distance of the reflecting object for the first echo, v = speed of the sound in air, t₁ = time to dectect the first echo.

Given: v = 343 m/s, t = 0.0115 s

Substitute into equation 1

s₁ = (343×0.0115)/2

s₁ = 1.97 m.

Similarly,

s₂ = vt₂/2.................. Equation 2

Where s₂ = distance of the reflecting object for the second echo, t₂ = Time taken to detect the second echo

Given: v = 343 m/s, t₂ = 0.0183 s

Substitute into equation 2

s₂ = (343×0.0183)/2

s₂ = 3.14 m

The distance moved by the reflecting object from s₁ to s₂ = s₂-s₁

s₂-s₁ =  (3.14-1.97) m = 1.17 m

Two point charges, Q1 = -1.0 PC and Q2 = +3.0 PC, are placed as shown in the diagram.
What is the vertical component of the electric field at the origin? Let the constant k = 9.0 x
109Nm²/C2
2.2 m
2.1 m Q1
O A zero
O B. -2100 N/C
O
C. 2100 N/C
o D. -8900 N/C
E. 8900 N/C

NEED ANSWER NOW
NO LINK

Answers

I think the answer is D thanks

A transverse wave vibrates its medium __________ to the forward motion of the wave, and a longitudinal wave vibrates its medium __________ to the forward motion of the wave.

perpendicular; circularly

parallel; circularly

parallel; perpendicular

perpendicular; parallel

Answers

Answer:

Perpendicular ; Parallel

An outside thermometer reads 57°F. What is this temperature in °C? Round your answer to the nearest whole number. 14 49 71 135

Answers

Answer:

An outside thermometer reads 57°F. What is this temperature in °C? Round your answer to the nearest whole number.

14

49

71

135

answer is A:14

Explanation:

The temperature of the thermometer which reads 57 °F in degree celsius (°C) to the nearest whole number is 14 °C

Conversion formula

We can convert from degree celsius (°C) to degree Fahrenheit (°F) with the following equation

°C = 5/9(°F – 32)

How to determine the temperature in degree celsius (°C) Temperature (°F) = 57 °FTemperature (°C) =?

°C = 5/9(°F – 32)

°C = 5/9(57 – 32)

°C = 5/9 × 25

°C = 14 °C

Thus, the temperature in degree celsius (°C) of the thermometer is 14 °C

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select three parts of a circular saw

spindle

trigger

base

handle

key

chuck

Answers

Answer:

handle, trigger, spindle

Write the SI unit of time and temperature

Answers

Answer:

The SI unit of time is second (s) and temperature is Kelvin (K)

Explanation:

hope it is helpful to you

If the current of a circuit is 1.5 A, and the power is 24 W. what is the resistor?

Answers

Answer:

The resistor has a resistance of 10.667 ohms.

Explanation:

By Ohm's Law, voltage ([tex]V[/tex]), in volts, is directly proportional to the current ([tex]i[/tex]), in amperes, and by definition of power ([tex]\dot W[/tex]), in watts, we have the following formula:

[tex]\dot W = i^{2}\cdot R[/tex] (1)

Where [tex]R[/tex] is the resistance, in ohms.

If we know that [tex]\dot W = 24\,W[/tex] and [tex]i = 1.5\,A[/tex], then the resistance of the resistor is:

[tex]R = \frac{\dot W}{i^{2}}[/tex]

[tex]R = 10.667\,\Omega[/tex]

The resistor has a resistance of 10.667 ohms.

Mass Number
The mass number of an atom is the sum of the number of protons and the number of neutrons in the nucleus of an atom.
Mass number = number of protons + number of neutrons For example, you can calculate the mass number of the copper atom listed in Table 4. 29 protons
plus 34 neutrons equals a mass number of 63
Also, if you know the mass number and the atomic number of an atom, you can calculate the number of neutrons in the nucleus. The number of neutrons is
equal to the mass number minus the atomic number. In fact, if you know two of the three numbers-mass number, atomic number, number of neutrons-
you can always calculate the third
The mass number of an atom is 35 and it has 16 protons. How many neutrons does this atom contain?
The atom contains
neutrons

Answers

Answer:

3

Explanation:

mass number minus the atomic number

35-32

3

1) Do waves transport energy or matter?

Answers

They transfer energy

What is the relationship between large amplitude waves and small amplitude waves?
A Both waves have variable energy.
B Large amplitude waves have more energy than small amplitude waves.
C Large amplitude waves have less matter than small amplitude waves.
D Both waves have constant matter.

Answers

Answer:

c.large amplitude waves have less matter than small amplitude waves

Two objects collide elastically. The first has a mass of 5.00kg and a
velocity of 8.00 m/s. The second has a mass of 2.50 kg and a velocity
of -4.00m/s. If the velocity of object 1 after the collision is -4.00m/s,
what is the velocity of object 2?

Answers

Answer:

Explanation:

General formula

m1 * vi + m2*v2 = m1*v3 + m2*v4

Givens

m1 = 5

m2 = 2.5

v1 = 8 m/s

v2 = - 4 m/s

v3 = -4 m/s

v4 = x

Solution

5 * 8 - 2.5 * 4 = 5 * -4 + 2.5*x

40 - 10 = -20 + 2.5x

30 = - 20 + 2.5x

50 = 2.5x

x = 50/2.5

x = 20 m/s in the positive direction

Remark

Does this answer make sense? It should. You have 5 kg moving 8m/s in the plus direction. That's a lot of momentum. In addition after the collision, it turns around which is more momentum needed.

It has to give up that extra momentum to the 2.5 kg mass.

Why do you fall forward when you stub your toe on a chair? Explain in terms.

Answers

Answer & Explanation:

This can be explained with Newton's first law, Inertia - if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force.  

When you walk, your entire body is in a forwarding motion. If your toe hits an object (in this case, a chair), only this unfortunate toe will stop while the rest of your body continues its forwarding motion, resulting in you falling forward.

Describe the parts of a hurricane and the hazards of a Category 3 Hurricane.

Answers

A category three hurricane are major ones that can cause incredible damage like blowing off roofs, cause power outages, uproot trees, lead old buildings to fall, etc. The parts of a hurricane are the eye, storm surge, eyewall, rain bands, and outflow.

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Use the distributive property to multiply the trinomial by the binomial.Circle the first term in the trinomial, multiply it by each term in the binomial, and place each result in the blank spaces provided. Repeat this process for the second and third terms of the trinomial until all of the spaces are filled in. Finally, in the space provided beneath the blanks, simplify the expression by combining like terms and arranging the terms from highest to lowest order. Show your work. (4 points)(3x2 2x + 7)(x2 + 2x)______ + _______ + _______ + _______ + ______ + _______5. Use the vertical method to multiply two trinomials.Step 1: Multiply the top trinomial by the last term in the bottom trinomial. Place each result in the blank spaces provided. (2 points)Step 2: Multiply the top trinomial by the middle term in the bottom trinomial. Place each result in the blank spaces provided. (2 points)Step 3: Multiply the top trinomial by the first term in the bottom trinomial. 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