Answer:
- Carbohydrates: 300 grams per day
- Proteins: 65 grams per day
- Fats: 60-80 grams per day
Explanation:
Carbohydrates, proteins and fats are fundamental macronutrients that must be consumed daily to maintain a healthy body. Carbohydrates are key macronutrients needed to obtain energy. Moreover, proteins are required to synthesize other proteins (e.g., in muscle cells) and different types of molecules (e.g., peptide hormones). Finally, fats macronutrients are broken into fatty acids which are used by cells to store and obtain energy. In a 2,000 calorie diet, the United States Food and Drug Administration (USDA) recommends the following values:
1) 300 grams of carbohydrates per day, which represent approximately 45-65 % of daily calories (900-1,300 cal)
2) 65 grams of proteins per day, which represent approximately 10-35 % of daily calories (200-700 cal)
3) 60-80 grams of fats per day, which represent approximately 20-35 % of daily calories (400-700 cal). It is important to highlight that it is recommended to avoid high-fat foods (e.g., potato chips) in order to consume healthier fat sources which are rich in omega fatty acids (e.g., salmon, sardines, chia seeds, walnuts, etc).
the primary function of the system is to cover and protect the body
Answer:
Integumentary System
Explanation:
How is Blood pressure recorded?
Blood pressure is measured in millimeters of mercury (mm Hg) and recorded with the systolic number first, followed by the diastolic number. For example, normal blood pressure would be recorded as something under 120/80 mm Hg.
Hope this has enough of the information you need!
is irritable physical or emotional
Answer: Emotional
Explanation: Because it's something that is causing negative thoughts, not something that changes the body
Terrence was using the slicer to cut meat. His supervisor noticed something was wrong and was afraid that Terrence would get cut. He made Terrence stop. Why would his supervisor make him stop using a slicer?
A. The cord was frayed.
B. The slicer was too sharp.
C. Terrence was wearing loose-fitting clothing.
D. The built-in guard was missing.
Answer:
d
Explanation:
i just took the test
Answer: The built-in guard was missing.
Explanation: just took the quiz! got a 100 =)
Use the drop-down menus to select the best answers.
✔ Night blindness
is when people have difficulty seeing in dim light.
✔ Nearsightedness
is when people cannot see objects at a distance.
✔ Farsightedness
is when people cannot see objects that are close to them.
✔ Reduced peripheral vision
is when people cannot see anything that is not directly in front of them.
Answer: All of the answers are correct
Explanation:
All of the answers to your question are referring to the correct description.
Night blindness is when people are having difficulty in seeing in dim light which means that they are having difficulty seeing in dark places.
Nearsightedness is when people cannot see objects that are found at some distance that is FAR. -
Farsightedness is opposite to nearsightedness which means that it is when people cannot see objects that are CLOSE to them. +
Reduced peripheral vision is when people cannot see objects or people that are not found directly in front of them, that they aren't close.
Define heart and its functions?
Answer:
The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system.
Answer:
The heart is at the center of your circulatory system, which is a network of blood vessels that delivers blood to every part of your body. Blood carries oxygen and other important nutrients that all body organs need to stay healthy and to work properly.
Have an amazing day!
Answer:
hi how are u
Explanation:
i love the quotes
List three facts that you learned about the history of swimming. Were any of
these surprising to you? Why or why not? (5 points)
How much water should i get in a day?
Answer:
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Answer:
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
Explanation:
I NEED HELP ASAP QUICK WILL MARK BRAIN THING AND ADD POINTS LATER
Here are your goals for this lesson:
Record your heart rate during a variety of activities.
Identify activities that increase your heart rate.
Explain why your heart rate increases.
In order to supply your body with oxygen from the lungs, the heart either increases or decreases in rate. Your heart is constantly adjusting without you knowing it. In this activity, you will record and chart your heart rate during a variety of activities. You will need a stopwatch or a clock with a second hand to gauge your pulse.
Heart Rate (Beats/ Minute)
Step 1: Lie down in a comfortable position for 3-5 minutes. After the time has elapsed, count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. To find your pulse, place your index and middle fingers under your jawline on either side of your larynx. Do not use your thumb. Record your heart rate in the REPORT document below.
Step 2: Sit in a chair for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 3: Stand for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 4: Run in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 5: Do jumping jacks in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 6: Sit in a chair for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Step 7: Lie down for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.
Answer the following questions in your REPORT document.
According to your data, what kind of activities increased your heart rate?
According to what you have learned about the circulatory and respiratory systems, explain how and why your heart changed its rate.
Answer:90
70
70
130
148
120
100
Jumping jacks and running in place increase my heart rate.
heart Its rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise to supply your muscles with enough freshly oxygenated blood
Explanation:
Hormonal birth control options are:
O tricking a female body into thinking it's pregnant
O preventing the release of an egg
O preventing the lining of the uterus from thickening
O all of the answers listed
Jim wants to start competitive bicycling. In order to do this he has created a list of skills he will need to improve which skill should get the most of his attention in order for him to excel at competitive bicycling?
●Agility
●Balance
●Power
●Coordination
Answer:
Balance
Explanation:
If you don't have balance you cant even stay up on the bike.
Question 2. Generalized anxiety and phobias are the same disorder.
A. true B. false
Answer:
False.
Explanation:
Generalized Anxiety Disorder is a type of anxiety disorder. Phobia(s) are a type of anxiety disorder caused by an irrational fear(s) to something or someone.
Sorry if this is wrong. Hope this helps!~ ^^
Answer:
false While phobias are focused on a specific object or situation, generalized anxiety disorder is much more broadly based. Those with generalized anxiety disorder worry excessively over a variety of day to day situations
Explanation:
hope this helps have a good night :)
OPEN ENDED QUESTION
Describe the volleyball dig. When is it a
dig and not a forearm pass? What is the
difference?
Answer:
A dig is a pass of a hard-driven ball from the other team. Like a pass, your arm position and platform remain the same. The difference is that the ball is coming from a high point above the net and hit in a downward trajectory. When passing the ball is coming from 30 feet away and usually below the height of the net.
Explanation:
XD
Answer:
A dig occurs when a player passes the ball after it was attacked by the opponents (spiked). Digs are only considered digs when the attacked ball is passed properly and the game is kept in play.
Explanation:
A forearm pass is a normal pass from one player to another. When an opponent attempts to spike the ball and score a point, the ball is attacked. If a player can "save" the ball before the opposition would score, it is considered a dig. If the ball is not saved and the play is over, the dig is not recognized. Hope this helps :)
How can education efforts to promote healthy
foods and exercise improve the quality of life of
people who are obese?
0
It can help reduce their chances of
developing other diseases.
Stores can sell the people more fruits and
vegetables.
It can help people reduce the number of
stairs they have to climb each day.
People can enroll in randomized research
studies to study obesity.
Answer:
They cant really do anything because what they don't know is that some people cant help how heavy they are just like some people cant help how small they are. Some people where just born to be their size because it could be heredity it could be also something wrong with there mind it could be more mental then you think.
Explanation:
How could a student show a teacher trat he has good character traits?
O by listening attentively in class
O by taking classes he is interested in
O by ignoring the teacher if she trips
O by trying to answer every question in class
Answer:
A. By listening attentively in class.
Explanation:
I majored in Health
2 examples of peer pressure in The Sneetches
Answer:
could we get a picture?
Explanation:
Which statement describes a similarity between the skeletal and muscular systems?
Both systems transport oxygen.
Both systems include bones.
Both systems act as levers.
Both systems control movement.
Answer:
Both systems control movement.
Explanation:
Which of the following is NOT a type of flexibility exercise?
O static stretching
O ballistic stretching
O body weight exercise
O PNF stretching
O range of motion exercise
The following is NOT a type of flexibility exercise: body weight exercise
Flexibility exercisesThese are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Some major flexibility exercises are:
static stretching,dynamic stretching,proprioceptive neuromuscular facilitation (PNF),motion exercise, andballistic stretchingAll these stretching and motion exercises help in improving their ability to change, bend, or persuade. Weight exercise causes muscle stiffness and lower flexibility.
Learn more about flexibility:
https://brainly.com/question/2416248
Explain the social media shaming trend. What is an example? What is the course of action for parental punishment of these acts?
LOTS OF POINTS!!! WILL GIVE BRAINLEST!!! ALSO BIG REWARD!!! Complete the following: list everything you ate and drank yesterday break everything you ate into the food groups (example: pizza crust=grain, cheese=dairy, pepperoni=meat) Create a chart to indicate the number of servings of each food group you had. You may find more detailed information at choosemyplate.gov
if someoen could do this it would help so much!
I had 2 corn dogs, 2 hamburgers, and a handful of fries.
corndog(s)
breading = grainsausage = meathamburger(s)
patty = meat cheese = dairy lettuce, tomato, pickles onions ect. = vegetablesfries
potatoes = vegetablehope this helps ^^
what's cool....to be talkative or quite?
Explanation:
well I'd say talkative but it doesn't matter l0l
Answer:
well from experience quite people are the most fun and talkative people are to loud.
How does ur bmi effect ur health what does obesity mean how does it effect u positive and negativity what are the causes and treatment
Write any three importance of honey.
Answer:
Any 3 importance of honey are :
1) healing wounds and burns
2) fighting infections
3)reducing the duration of diarrhea
Oscar and his friends went to a movie on Thursday afternoon. They left at 1:50 P.M. It took 1 hour to drive to the theater. They arrived at the theater 55 minutes before the movie started. Once it started, the movie lasted for 1 hour and 30 minutes. What time was it when the movie ended?
Answer: 4:35 p.m
Explanation: If it was 1:50 when they left and it took them an hour it I’ll be 2:50 they had to wait for 55 min for the movie which give you 3.05 and the movie wa an hour and a half so then ending time would be 4:35
hope this helps UwU
Answer:
4:35
Explanation:
I majored on Health
What kinds of vitamins pass right through your body if you take in more than you can use?
A. Minerals
B. Vitamin A
C. Fat soluble
D. Water soluble
ANSWER
D water soluble
Answer:
Fat Solube
Explanation:
Fat-soluble vitamins (which dissolve in fat), such as vitamins A, D, E and K, are stored in the liver and the body’s fatty tissues when you consume more than you need. Because of this, you don’t have to ingest them every day, and, in some cases, weeks or even months can pass before stores are depleted.
How can malnutrition affect a person?
Answer:
i would know this because i was malnourished at one point you cant move around a lot and you tiered easily
What barrier must Raj overcome to receive appropriate medical care?
a financial barrier, as his insurance company will not pay for his therapy
an environmental barrier, as the recommended therapist is located too far away
a family barrier, as Raj’s father does not support his decision to seek care
a social barrier, as there are no physical therapists in his town
Answer:
B
Explanation:
The answer is B the person above me was correct :>
What is the correct definition of conflict?
A. disagreeing with people who have opposing viewpoints
B. making a choice or solving a problem
C. responding to changes in the body
D. finding a solution to a problem
What is the correct definition of labeling?
1. an act of physical force that results in abuse
2. the ability to accept others for who they are
3. an act of name calling
4. a punishment for someone who is the cause of a strong emotion
Which cause is a common source of conflict for teens at school?
A. being bullied
B. having siblings
C. having curfew
D. wanting more freedom
Which body language can be sign of a conflict?
1. uncrossed arms
2. open fists
3. tight lips
4. arms by the side
Which physical sign indicates a conflict?
A. keeping an even energy
B. feeling like crying
C. wanting to leave
D. having a lump in the throat
Which action is most likely to worsen a conflict?
1. keeping the conflict private
2. respecting one another
3. understanding one's own feelings
4. using drugs or alcohol
What is the last step in peer mediation?
A. Mediator hears both sides of the dispute.
B. People choose a solution that works for both parties.
C. People brainstorm possible solutions.
D. People clarify the needs of each side.
Which step in peer mediation comes before brainstorming solutions?
1. Mediator hears both sides of the dispute.
2. People evaluate each possible outcome.
3. People agree to seek a mediator's help.
4. People clarify the needs of each side.
(sorry i wish i can give more points)
Answer:
conflict is (a)..... same (a) for bullying...... I hope that helps a bit
Identify cures that the government does not regulate.
One of the cures that the government does not regulate is herbal remedies, and natural remedies, which are spread by popular wisdom.
What are natural remedies?Natural remedies are any substances taken in their raw form from nature, practically without any purification and used as medicines.
With this information, we can conclude that the cures that the government does not regulate is herbal remedies, and natural remedies, which are spread by popular wisdom.
Learn more about herbal remedies in brainly.com/question/7281939
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