How to deal with extreme test anxiety? Some people do so well... I study and all but it always ends up the opposite way for me. :(

Answers

Answer 1

You need to learn to stop comparing yourself to others. Easier said than done, but, you need to realize that everyone is different. I'm still trying to work on this myself because I always see other classmates doing so well and getting high marks and it makes me feel down about myself. But, I have been working on reminding myself that I am different from them and I have my own journey. My classmates are not me and I don't need to be like them. I'm now focusing on myself rather than comparing myself to them. Focus on yourself more and stop worrying about other people. Try mindfulness meditation to help you calm down before and after the test. Try not to pressure yourself too much before the test. Again, easier said than done but it would really help. If it helps, try going to therapy.

Answer 2
I have the same thing, what I usually do is during a test, I look back at my notes and find an equation sample similar to the question on the test. I also take breaks in between the test depending on how much time I have

Related Questions

How has this one year of distance learning effected your anxiety?

Answers

By keeping my distance from others and minimum contact to avoid more coronavirus cases, my anxiety has increased tenfold. By keeping my distance my social skills have deteriorate and it is hard to approach people.

Have a wonderful day, mate!

How a year of distance learning had effected my anxiety is by my social skill went down by a lot and whenever I go out, I constantly feel nervous.

In which of Piaget’s stages does a child begin to pretend and ask questions? A. concrete operational B. sensorimotor C. preoperational D. formal operational

Answers

Answer:

C

Explanation:

The preoperational period is divided into two stages: The Symbolic Function Substage occurs between 2 and 4 years of age and is characterized by the child being able to mentally represent an object that is not present and a dependence on perception in problem solving. The Intuitive Thought Substage, lasting from 4 to 7 years, is marked by greater dependence on intuitive thinking rather than just perception (Thomas, 1979). At this stage, children ask many questions as they attempt to understand the world around them using immature reasoning. Let’s examine some of Piaget’s assertions about children’s cognitive abilities at this age.

Pretend Play: Pretending is a favorite activity at this time.

Answer:

C. preoperational

Explanation:

Edg. 2021

Why are lymph nodes considered secondary lymphoid tissue?
Lymph nodes produce white blood cells, but they do not use white blood cells to fight infection.
Lymph nodes use white blood cells to fight infection, but they do not produce white blood cells.
Lymph nodes are the second line of defense against infection.
Lymph nodes are produced by the primary lymphoid tissues.

Answers

Explanation:

they filter out pathogens they mantain the population of mature lymphocytes

The secondary lymphoid organs are the lymph nodes and spleen, which keep the number of mature lymphocytes in check and filter out infections, hence option B is correct.

What is secondary lymphoid tissue?

The thymus, where T-lymphocytes develop, and red bone marrow, which produces blood and immune cells, are the two main lymphoid organs.

Lymphocytes are also stimulated in secondary lymphoid tissues. Peyer's patches, tonsils, spleen, lymph nodes, and mucosa-associated lymphoid tissue are among them (MALT).

Numerous lymphocytes, a kind of white blood cell, are found in lymph nodes. They produce substances that stimulate other immune system components and aid in the battle against the illness. This is the reason why when you have an infection, your lymph nodes expand.

Therefore, the lymphocytes in your lymph nodes grow if you have an infection, hence option B is correct.

Learn more about lymph nodes, here:

https://brainly.com/question/12832082

#SPJ2

someone help me please lol thx

Answers

Answer:

Cyrus McCormick

Explanation:

Cyrus McCormick!!

Correct me if I am wrong please,, also brainiest please :)

The video notes that there’s another nonmedical kind of military professional who often helps individuals who may be suffering from PTSD (not including unit commanders). Who are these people, and how do they help?

Answers

Answer:

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident,

what is the decimal of 5 over 6​

Answers

Answer:

0.83

Explanation:

Answer:

0.8333333...

Explanation:

Which types of birth control are the most effective?​

Answers

Answer:

The kinds of birth control that work the best to prevent pregnancy are the implant and IUDs — they're also the most convenient to use, and the most foolproof. Other birth control methods, like the pill, ring, patch, and shot, are also really good at preventing pregnancy if you use them perfectly.

Paragard is over 99% effective—more effective than any other hormone-free birth control method*—and most hormonal methods. In fact, the American College of Obstetricians and Gynecologists (ACOG) recommends Paragard as one of the most reliable ways of preventing pregnancy.

What do healthier citizens do for the nation?
A. improve the economy
B. spend more money
C. vote more
D. create jobs

Answers

A is your answer :))

Janet needs to consume enough calories to burn 25-35 per minute. How much food is needed?

Answers

Answer:

5 i think

Explanation:

I think it’s 5 as well

The person _________ the golf hole shoots or putts first.
third from
farthest away from
second from
closest to

Answers

Answer:

Farthest away from is the answer.

Hope it helps!!!

guys 1 need adviice i mean deep adviiice

Answers

Answer:

Always make you eat a balance diet so that so you stay strong and healthy.

Also make sure you eat green leafy vegetables at least trice a week

What is the definition for a static contraction?
a contraction that develops a tension where the muscle collapses
a contraction that develops a tension where the muscle length shortens
a contraction that develops a tension where the muscle length elongates
a contraction that develops a tension where the muscle length remains the same

Answers

Answer:

Option D is correct

Explanation:

In static contraction, the muscles exerts movement without the movement of joints and ligaments. There is no lengthening or shortening of the muscle fibers and the limbs too remain static and do not move.

Option D is the right answer

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

a

Explanation:

they would be the first responder in this situation

The main goal of a marriage and family therapist is to _____.



improve lifestyles


improve relationships


improve educational levels


improve marriages

Answers

improve relationships

Briefly list the safety rules in golf

Answers

Make sure everyone is a safe distance from you before you swing the club

Stay away from golfers who are about to swing

Stay out of the way of the ball

Take breaks in between swings to prevent injuries

Urgent plz help!
Arrange the basic problem-solving steps in the correct order.
Implement the solution.
Make a choice.
Evaluate alternatives.
Gather information.
+
Evaluate the results.
Identify the problem.

Answers

Answer:

1) Identify the problem 2) Gather information 3) Evaluate alternatives 4) Make a choice 5) Implement the solution 6) Evaluate the results

Explanation:

not 100% sure on this one especially number 3 maybe ask some friends

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous

Answers

Answer:

Stretching a muscle slowly prevents it from overextending and being damaged. When stretches occur too quickly, such as with bouncing, the muscle can be seriously damaged during the uncontrolled motions.

Explanation:

I Hope i helped :)

The reason why bouncing during stretching is very dangerous is that when muscles are stretched too quickly, such as when bouncing, the muscle can be severely harmed by the uncontrolled motions.

What is body stretching?

Stretching is an exercise in which a specific muscle is flexed or stretched intentionally in order to increase the muscle's perceived flexibility and attain a  comfortable muscular tone.

In conclusion, Slowly stretching a muscle keeps it from becoming overextended and injured.

Read more about Fitness

https://brainly.com/question/24364238

Identify the most effective forms of cancer

Answers

Answer:

effective form of cancer? are you meaning the deadliest? if so the one that takes the worst effect is lung cancer, studies show that it's the one most like to kill a person faster and more painfully

Here some quotes hopefully y'all like them!?! Y'all have a good day keep y'alls heads up loves...God bless
Which ones y'alls favorite quote?

Answers

Answer:

the third one. i live by it

Explanation:

god bless

read "path to zero hunger by 2030." how is world hunger connected and affected by the sustainable development goals? pay attention to the trends and challenges on the infographic​

Answers

Answer:

Hunger effects the process of sustainable development.

Explanation:

The main goals of the sustainable development is zero hunger in the world because without removing hunger we can't attain sustainable development. There are seventeen goals of sustainable development in which hunger is also present so we can say that world hunger has a direct connection and affected by the goals of sustainable development. If the sustainable development has to occurs we have to remove or bring hunger to zero.

Which is helping to decrease the workload required for individual offenders?


better prisons

better technology

fewer involved families

fewer reports

Answers

Better prisons bsjsjsiskwbwklwkabw

Answer:

better technology

Explanation:

that's what i put but not sure

The act of making judgmental or opinionated remarks about a person, place or thing to another is:

1. deconstructive criticism
2. racism
3. prejudice
4. criticize

Answers

Answer:

Prejudice

Explanation:

ty guy in comment

Answer:

3.Prejudice

Explanation:

This is where adverse judgement or opinion are formed without knowledge of facts.

Which of the following correctly identifies the components of the airway?
Х
A. Nostrils, mouth, pharynx, larynx, and trachea
✓O B. Nostrils, mouth, pharynx, larynx, trachea, and bronchi
C. Nostrils, pharynx, larynx, trachea, and lungs
D. Nostrils, mouth, pharynx, trachea, bronchi, and lungs
X Incorrect

Answers

Answer:

b

Explanation:

Q3: In Placental Mammals the mother provides the embryo with everything it needs. True or False q4: In Metamorphosis, major body changes occur, as animals develop from young organisms into adults. True or False q5: Complete Metamorphic has three stages. True or False q6: Incomplete Metamorphic has four stages. True or False q9: The stage in which a young insect is enclosed in a protective covering is egg. True or False

Answers

Answer:

in placenta mammals the mother provide food through placenta

When a person consumes alcohol, the body process roughly a full drink per hour, true or false.

Answers

Answer: Alcohol leaves the body at an average rate of 0.015 g/100mL/hour, which is the same as reducing your BAC level by 0.015 per hour. For men, this is usually a rate of about one standard drink per hour.

Explanation:

Answer:

I think its true

Explanation:

CPR is required when a heart attack leads to
what?
A. lethargy
B. an obstructed airway
C. cardiac arrest

Answers

C. Cardiac arrest, it’s legitimately the only option regarding heart attacks

The golfer who wins the greater number of holes is playing _________.
miniature golf
stroke play
match play
tournament play

Answers

Answer:

The golfer who wins the greater number of holes is playing? Tournament play.

Explanation:

Have a great day.

Answer:

Match play

Explanation:

how many pregnancies per 100 women may occur in a year while using the patch​

Answers

If you use it perfectly, the patch is 99% effective. But people aren't perfect, and it can be easy to make a mistake. so in reality, the patch is about 91% effective. That means about 9 out of 100 patch users get pregnant each year.

Renting an apartment after college is a good idea because it can:
A. Establish Credit
B. Establish residency
C. Teach Payment Consistency
D. All of the Above​

Answers

Answer:

All of the above

Explanation:

The answer is D because it helps them become financially responsibke and learn to live on their own,etc.

Which of the following statements about systems theory are true? Check all of the boxes that apply. Systems theory studies how stress impacts workers. When systems work together, they do more than individual components. Systems theory looks at how systems work with other systems. If one component of a system is missing, the whole usually improves its performance.

Answers

Answer: 1,3,4

Explanation:

Systems theory studies how systems function and work with other systems

Health care, education, and the human body are made of systems

If one component can of a system is missing, the whole can suffer

When systems work together, they do more than individual components and systems theory looks at how systems work with other systems are the true statements. The correct options are B and C.

Understanding complex systems, such as social, biological, and ecological systems, is the focus of the multidisciplinary discipline of systems theory. It investigates how system components interact with one another and how they cooperate to form a bigger whole.

The notion that the whole is greater than the sum of its parts is one of the cornerstones of systems theory. According to the idea of systems, systems are interconnected with one another and changes to one system can have a cascading impact on other systems.

Thus, the ideal selection is option B and option C.

Learn more about systems theory here:

https://brainly.com/question/30765218

#SPJ2

Other Questions
How do actin and myosin work together to move a muscle? Which of the following is a result of glycolysis? a.Usage of oxygen as a strong oxidizer b.Production of CO2 c.Conversion of FAD+ into FADH2 d.Splitting of a glucose molecule to form two G3P molecules You and your friend each have a canvas of the same size. You divide your canvas into 5 sections and paint 3 of them. Your friend divides her canvas into 7 sections and paints 4 of them. Who paints more? The main function of the respiratory system is to A. filter body fluids to remove waste products from the bloodstream.B. send signals in the form of hormones to the body to control growth, reproduction, and metabolism.C. rapidly communicate specific information using electrical impulses.D. exchange gases, mostly carbon dioxide and oxygen, between the body and the atmosphere. what is the volume of the cylinder below? for brainiest in 2 minutes i think D CAUSE IT CAN REILY HELP CAUSE IM IN 1ST GRADE Pls help meIm not sure with my answer Pls put the right answer Simplify the following expression by combining like terms: *-2g - 8 +5g - 5 An earthquake causes a population of 10 deer with long tails to panic and move to apopulation of 90 deer with short tails. Over time, the allele frequency for long tailsincreases from 10% to 30%.Match this scenario to its mechanism of evolution. 8 cm x 10 cm x 17 cmThis figure consists of a rectangle and a quarter circleWhat is the perimeter of this figure?Use 3.14 for pi. how do mutations lead to a variation of traits with a population if organisms? Which two molecules are produced over the course of the light and dark reactions of photosynthesis?glucosewatercarbon dioxidepyruvic acidoxygen help please , i need it asap ! ty 4.) Dylan scored a 95, 78 and 89 on his first three science tests. Write and solve an inequality to determine what is the lowest possible score he can get on his fourth test to average at least a 90 in the class. 15/16 as a decimal rounded to the nearest tenth Find and write down the line from Sonnet 30 that effectively uses the technique of exaggeration Which list shows a possible order in which energy moves through an ecosystem?1 herbivore, carnivore, Sun, producer, decomposer2 Sun, producer, herbivore, carnivore, decomposer3 Sun, producer, predator, consumer, decomposer4 producer, Sun, carnivore, herbivore, decomposer Organizing and Outlining Your IdeasOutline________________ (1)________________ (2) I. _____________ (3) A. ___________ (4) 1. __________ (5) 2. __________ 3. __________Choose the best answer from the choices below to match with (3) from the Outline above.a. Detailb. Introductionc. Subpoint 1d. Main Point 1Please select the best answer from the choices provided what was life like in the south for african americans before civil rights movement