How does the ab crunch machine strengthen the recurs abdominis

Answers

Answer 1

Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight

Explanation:

Answer 2

Answer:

Bent-Knee Hip Raise. Major Muscle Group: Rectus abdominus This is like a reverse crunch but with a longer range of motion.

Explanation:

As mentioned, the Ab Crunch Machine mainly trains you with the straight abdominal muscle. This muscle pulls the sternum towards the pelvis, by bulbing the back. The transverse abdominal muscles help. They pull the abdominal wall backwards and stabilize the core in this way.


Related Questions

How does social media influence our mental and emotional health?

Answers

Answer:

well However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

answer

multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Explanation:

so im like almost 100% sure I have a jammed toe.... so:
1.) how long will it take to heal
2.) I already put ice on it, and its not worth it to go to the doctor, so
3.) what do I do now?

Answers

Answer:

You need to put ice and take profeen and then try not to use it for a bit to maximize the healing

Explanation:

Or Rest. Stop using your toe, lie down, and let your body recover.

Ice. Use ice to numb the pain and reduce swelling. ...

Compression. Wrap your toe, or the entire end of your foot and toes, with an elastic bandage to provide support and keep swelling under control.

Elevation.

3.) What do I need to do now?

Write about a problem-solving strategy that you’ve used at school or at home and describe the outcome.

Answers

A strategy I have used to calm my self down if a get really mad is to count down from ten, and to take a breath after each number I say. This helps me not feel angry anymore, so there was a positive outcome.

Answer:

Sometimes when I’ve made plans to meet my friends, my parents want me to babysit my little sister because they have plans to go out. I don’t want to cancel on my friends, so I apply the following problem-solving strategies:

Define the problem: I have a schedule conflict. I made plans with my friends, but my parents need me to babysit my sister.

Analyze the problem: My parents have to go out and so do I, but someone has to stay home to watch my little sister. My parents pay my allowance, and thus that someone will have to be me.

Establish goals: I want to be able to meet my friends, but I also do what my parents need me to do—babysit my little sister.

Come up with possible solutions:

Reschedule to meet my friends before my parents have to leave or after they get back home.

Ask my parents if they can reschedule so I can babysit my sister another day and don’t have to change my plans.

Take my sister out with me when I go to meet my friends.

Have my friends come over to my home.

Analyze and implement likely solutions:

My friends can’t meet earlier, but it’s a school night so we can’t meet later or we would be out too late. (Eliminated)

My parents cannot change their plans. (Eliminated)

If I take my sister out with me, I would have to get back home before her bedtime, but I would at least be able to meet my friends. (Likely)

My friends could come over so we could still meet and I could still babysit my sister. (Likely)

Explanation:

PLATO

Create a workout that you can complete at home today.

It needs to be at least 10 minutes. It needs to include cardio, strength and core exercises.


Please describe your workout in a paragraph. At least 5 sentences.


plzzzz help

Answers

Answer:

go to yt, search up lily sabri full body 15 min exercise, and copy that down.

ur teacher will be impressed

Exxplanation:

Q3: In Placental Mammals the mother provides the embryo with everything it needs. True or False q4: In Metamorphosis, major body changes occur, as animals develop from young organisms into adults. True or False q5: Complete Metamorphic has three stages. True or False q6: Incomplete Metamorphic has four stages. True or False q9: The stage in which a young insect is enclosed in a protective covering is egg. True or False

Answers

Answer:

in placenta mammals the mother provide food through placenta

How is understanding Mental Health help you deal with my thoughts, feelings,
actions?
I think this because..

Answers

Answer:

Understanding mental health will help you understand whats going on inside people's heads. They might not tell you but you can look for symptoms. Thats one example of mental health if you know whats going then maybe you can take action before something happens.

Explanation:

When riding your bike on a main road you should always follow the rules of the _________.
road
biker’s guide
walkers
town they are riding in

Answers

Answer:

THE ROAD is the answer

Answer:

road is the answer when we are driving on road we should obey traffic rules

true or false? aging is a normal process that lead to normal changes in body structure and function

Answers

it is true

need more characters to send the answer lol

Does anyone know this answer??

Answers

Answer:

Gabe's case did not require the services of a physical treatment

The 3rd one down is the answer
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