How can you prepare for the water loss that occurs during exercise?
Group of answer choices
Take a diuretic
Drink water before, during, and after exercise
Wear cool clothing while working out
Drink a lot of water right before you workout so you have it stored during exercise
Would it be C???
Answers
Answer 1
Answer
B drink water before during and after excersize.
Explanation:
that's just the way it works
Answer 2
Drink water before, after, and during. it is very important to always have water in your body and to stay hydrated while working out.