Help!!!!!

1. What makes up our body weight?

2. How much body weight is considered in shape?

3. What is BMI? What is it based off of?

4. How many carbs, fat, and protein does an average person need?

5. Differentiate between fast and slow metabolism.

6. What are 3 good eating habits to help your metabolism function more efficiently?

Answers

Answer 1

Answer:

1.Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.

2.14-20% is considered athletic. 21-24% is considered fit. 25-31% is considered acceptable. 32% or more is considered obese.

3.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

4. 45–65 percent carbohydrates. 10–30 percent protein. 20–35 percent fat.

5.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.

6.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.

Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn.

The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day

Explanation:


Related Questions

why are the grill spaces on a helmet small

Answers

Answer:

In order to protect the face.

Explanation:

The grill spaces on a helmet are small in order to prevent objects to enter inside the helmet. This small grill spaces on the helmet protect the face from very small as well as large objects. The main reason for making grill spaces small on the helmet so that we prevent the entering of the ball and avoid injury of the face so that's why we can say that grill spaces are small on the helmet.

Arla's family is on a tight budget but enjoys shopping for fresh groceries every week. They have a few grocery stores close to their home with transportation available, and Arla's mom keeps track of weekly ads in the papers they receive in the mail, along with any offers she sees online for specific brands. What would be the BEST option for Arla's family?

A. Shopping at a big box store that requires a membership
B. Shopping at a local upscale store for fresh food
C. Shopping weekly sales to save money on fresh items
D. Shopping with a delivery service to bring their food home​

Answers

Answer:

C

Explanation:

Shopping weekly sales to save money on fresh items

Answer:

Shopping weekly sales to save money on fresh items

Explanation:

Hope this helps :)

Which is not a metabolic waste in humans?

A) carbon dioxide
B) oxygen
C) salt
D) urea
E) water

Answers

Answer:

C. salt

Explanation:

The female reproductive system produces cells called ova. True or false

Answers

Answer:

Explanation:

Yes

Smoking marijuana prior to driving or while driving

Answers

Answer:

can enable your ability to drive safely

Which disease is related to a malfunctioning pancreas?

Answers

Answer:

Pancreatitis

Explanation:

There are many diseases related to a malfunctioning pancreas but pancreatitis is the most common.

The pancreas also plays a role in diabetes In type 1 diabetes the beta cells of the pancreas no longer make insulin because the body's immune system has attacked them. Hope this helps :)

how can I start off my informative essay of getting and staying healthy​

Answers

Talk about how one can start by recognizing that they aren’t eating healthy and that it’s not okay. Also about knowing who they can reach out to when they want to not continue eating healthy or what they can do to continue eating healthy. Hope that made sense and helps you!

Drink water at least every __
minutes while exercising in hot
weather.

Answers

Every 15 minutes. 15-20 oz 1-2 hrs before you workout, 8-10oz 15min before

Answer:

20 minutes

Explanation:

It's at least 20 minutes

bagaimanakah jenis aktiviti mempengaruhi kadar denyutan nadi ?

Answers

Answer:

i can't understand you dude

We monitor our heart rate during our cardiovascular activity to measure the_____ of our cardiovascular workout

Answers

Answer:

Intensity

Explanation:

The harder you work, the faster your heart will beat

Reflect and include two points on what you learned about consent and why it is so important.

PLSSS HELP AND THANK YOU:)

Answers

Explanation :

Communication, honesty and respect make sexual relationships better. Asking for and obtaining consent shows respect for yourself and your partner. It eliminates the entitlement that one partner might feel over the other. Neither your body nor your sexuality belongs to someone else.

Write a one paragraph (5-7 sentences) reflection on the dangers of drugs and how they can interfere with you achieving your goals.

Answers

Answer:

Drug addiction is a serious condition that affects millions of people every year. When a person has a drug addiction, she may think that everything in her life is fine, and that she has the addiction completely under control. She may also think that the addiction is helping her achieve some of her goals. The reality of addiction, though, is that it often consumes everything in a person’s life, causing the person to focus only on continuing the addiction. As a result, many people with addictions become unable to do everything that they want to do. Addiction can be a huge roadblock that gets in the way of some people reaching their potential.

Explanation:

How tall is the average 13.5 year old?

Answers

Answer:

61.4 in. (156 cm)

Explanation:

61.4 INCHES which is about 5’1 ft

Unlike cigarettes, chewing tobacco: O a. Is not inhaled O b. Does not cause cancer c. is not addictive O d. Is easy to quit​

Answers

Answer:

I would say it's not inhaled

I would say the answer is A) is not inhaled. Because chewing tobacco can cause cause cancer, it’s addictive and it isn’t easy to quit.

13. Drug tolerance is when:

A. the body reacts negatively to a drug.

B. a drug does not produce the same effects over a period of time.

C. a person feels physical symptoms if they stop taking a drug.

D. a person has a strong craving for a drug.

__________________________________________

14. Which of the following drugs would be considered a stimulant?

A. Valium

B. heroin

C. methamphetamine

D. aspirin

Answers

D for the first one and D for the second
The correct answer to question 13: B
The correct answer to question 14: C

Which behavior is most likely to carry risk of serious infection?
A. Having poor nutrition
B. Eating uncooked vegetables
C. Cleaning a cat's litter box
D. Using improper body piercing methods
(it is D.)

Answers

the answer to this is d

also did you mean to post this or reply to someone else's question?

It’s D using improper body piercing methods

Is brown sugar healthier then white sugar? ​

Answers

Answer:

Contrary to common belief, they are nutritionally similar. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. In fact, your intake of all types of sugar should be limited for optimal health.

Explanation:

Hope it helps.

yes ! brown sugar is healthier than white sugar because brown sugar contain slightly more minerals than white sugar...

hope it will helpful

8
Trina has a family history of thyrold Issues, and it has caused many of her family members to gain weight, which is a common side
worried that she may develop thyroid problems one day but does not think that exercise will help since it is a gland, not a muscle
that this means that it cannot be targeted and strengthened. What is the BEST response to Trina?
OA Isometric exercises strengthen the thyroid gland.
OB. If a condition runs in her family, she will get it no matter what.
Oc. There is very little that she can do to Improve the health of her thyrold.
OD. It cannot be specifically targeted, but exercise will help it function better.

Answers

Answer:

OA

Explanation:

Isometric exercises strengthen the thyroid gland.

Isometric exercises strengthen the thyroid gland.

Exercise can help with many of the symptoms of thyroid problems, but it cannot cure the root cause. Regular exercise has many benefits, whether you have a thyroid condition or not.

What is thyroid gland do? It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.

What is the treatment for genetic defects?Genetic disease therapies include bone marrow transplant, often with busulfan, a medication that helps the transplant work better.A genetic disorder associated with a heart defect might be treated with surgery to repair the defect or with a heart transplant.Gene therapy involves altering the genes inside  body's cells in an effort to treat or stop disease.

To know more about genetic treatment here

https://brainly.com/question/15190151

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Task: Use the principle in the photo to put together a weekly training program to develop the components of fitness to achieve personal goals for an elite athlete in your chosen sport.
It has to consist of at least 2 rest days.

Answers

Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.

These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.

These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.

Drug abuse can be characterized by all of the following except

A. inability to focus on schoolwork and home responsibilities
B. legal problems cause by drug possession
C. physical harm to yourself because of drug use
D. withdrawal symptoms when you cannot access your choice drug

Answers

Answer: im not sure but i think it would be c

because all the other ones would be signs too

Drug abuse can be characterized by all of the following except physical harm to yourself because of drug use. Therefore option C is correct.

"Physical harm to yourself because of drug use," is not an accurate characterization of drug abuse. While drug abuse can certainly lead to physical harm in the long term, it is not a defining characteristic.

The other options, A, B, and D, are commonly associated with drug abuse. Inability to focus on responsibilities, legal problems due to drug possession, and experiencing withdrawal symptoms when unable to access drugs are often seen as consequences or signs of drug abuse.

Therefore option C physical harm to yourself because of drug use is correct.

Know more about drug abuse:

https://brainly.com/question/31795870

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Find an expression which represents the sum of (8x-7)(8x−7) and (10x+3)(10x+3) in simplest terms.
enyone else tired of getting dleted also anyone wants to talk?

Answers

Answer:

2(82x²-26x+29)

Explanation:

(8x-7)(8x-7) + (10x+3)(10x+3)

[64x²-2(8x)(7)+49] + [100x²+2(10x)(3)+9]

64x²+100x²-112x+60x+58

164x²-52x+58

2(82x²-26x+29)

Which of the following strategies would most likely help prevent injuries
related to the use of power tools?
A. Teach the proper use of
power tools.
B. Use power tools that are in need of repair.
O
C. Avoid reading the instruction manual for the power tools.
D. Drink alcohol while operating power tools.

Answers

Teaching the proper use of power tools is the strategy that would most likely help prevent injuries related to the use of power tools. Power tools are tools that are driven by electricity or other power sources. Option A is correct.

These tools are used to perform various functions that would be challenging or impossible to accomplish with just hand tools. Power tools are a type of equipment that can cause significant injuries when used inappropriately. Thus, to prevent injuries related to the use of power tools, it's necessary to teach the proper use of power tools. This includes understanding how to use them, as well as any associated safety guidelines.

A power tool that is in need of repair is a significant risk factor for injury. Therefore, using power tools that are in need of repair is not a viable strategy for preventing injuries. It's critical to make sure that power tools are in good working order before using them.

Reading the instruction manual for power tools is also critical to preventing injuries. The instruction manual contains important safety guidelines that must be followed when using the power tools. Therefore, avoiding the instruction manual is not an appropriate strategy for preventing injuries.

Drinking alcohol while operating power tools is also a recipe for disaster. Alcohol impairs judgment, reaction time, and coordination, all of which are critical when using power tools. Therefore, drinking alcohol while operating power tools is not an appropriate strategy for preventing injuries. Option A is correct.

For more such questions on  Power tools

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Write the word TRUE if the statement is correct and FALSE if the statement is wrong. 1. Self- assessment is an occupation or profession that requires special training. 2. Career is designed to familiarize students with the various careers in the medical profession and allied health services. 3. Health career planning refers to an individuals plan to make a career choice , growing in the chosen career or making a career shift. 4. Career planning involves the very important step of self - assessment. 5. Self Assessment discover your personal strengths. 6. One we consider in planning a career is good salary. 7. Find a health career that fits your educational plans. 8. Decision making involves continuous learning and improvement to build and grow in the chosen career path. 9. You can explore different careers and work environments through career fairs , online research , meetings , internships , alumni connections , professional resources. 10. Plan achievable goals and develop strategies to reach your goals , organize your goals into smaller steps , identify actions for each step , utilize helpful people and resources , review and adapt your plan regularly.

Answers

Answer:

1. False

2. False

3. True

4. True

5. True

6. True

7. True

8. False

9. True

10. True

Explanation:

To grow in a chosen field, it is important to make plans. Health Career is designed to familiarize students with the different careers that can be mastered in the medical field. To plan a career, several considerations such as good salary, impacting people's lives, doing what we like, and that has room for advancement are factored in.

Self-assessment is needed in planning a career and it requires continuous learning and improvement and this will help one know what he is good or bad in.

How do YOU personally PLAN to live a
Healthy & Active Lifestyle this SUMMER? *

Answers

Answer: I plan to workout and focus on ambitions. What is everyone else’s plan?

Explanation:

SUBJECT: PSYCHOLOGY

Question: Vestibular receptors enable one to balance.
True or False?

Answers

Answer:

Vestibular receptors enable one to balance. -- True

hope it helps

have a nice day

Answer:

True

Explanation:

edge

Which of the following is NOT an example of how your environment could have an influence on your food choice or eating habits?

A. Attending a local football game that serves cheeseburgers and fries
B. Going out for pizza with your friends with no other menu options
C. Your social media feed is showing a delicious recipe idea
D. Your school lunch program offers tater tots or pasta, and you do not like either choice​

Answers

Answer:

the answer is d since you don't like either so you wouldn't eat them and it wouldn't effect you

Hope This Helps!!!

Answer:

You have to make a choice of what u like and this could affect eating habits e.g loss of appetite

D


Which right determine who is responsible for managing the resources?

Blank rights determine who is responsible for managing the resources

Answers

Answer:

The correct answer is - property or land.

Explanation:

Answer:

Property

Explanation:

Took the test

5. A person who has Emphysema feels:

A. relaxed.

B. stimulated

C. suffocated

D. hyperactive

__________________________________________

6. Binge drinking is consuming:

A. five or more drinks at a time for men.

B. any form of hard alcohol.

C. no more than three drinks per day for men.

D. fewer than three drinks per week for women.

Answers

Answer:C

Explanation:

Emphysema is a shortness of breath from damaged lungs

Answer:

5. option D. And 6 option. B

PLSS HELP AND THANK YOU :)

What do you feel you made your biggest improvement in Self-confidence level?

Answers

Answer:

jhhkh do

Explanation:

hall kapda kapda

I feel I have made the biggest improvement of focusing on myself more and managing my time with others. I started to keep myself as a priority and manage my mental health on how much I can take. This has improved my self confidence tremendously as it helps me preform more tasks efficiently.

how can quality life be achieved through human needs​

Answers

Answer:

goodnights sleep, healthy relationships, exercise, find meaning behind your work

What makes a good quality of life?





























The quality life has all the necessary services and facilities for the happiness and complete satisfaction of human beings. The degree of satisfaction and happiness of an individual by the fulfillment of basic as well as additional needs is called quality of life.













Hoped this helped you
















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