Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences

Answers

Answer 1

Answer:

see below

Explanation:

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are three simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

2. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

3. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Hope this helps


Related Questions

Foods or beverages that are processed, high in calories or high in sugar, do not form the best weight loss diet chart.

a. True
b. False

Answers

a. true!!!!!!!!!!!!!!!!!!!!!!!!!!!

During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with what aspect of client-centered therapy?

Answers

During therapy sessions, gerry’s therapist often rephrases things that gerry has said or asks for clarification. This action is consistent with active listening.

What is the active listening ?

Client-targeted remedy operates in accordance to 3 primary standards that replicate the mind-set of the therapist to the consumer: The therapist is congruent with the consumer. The therapist affords the consumer with unconditional tremendous regard. The therapist suggests an empathetic information to the consumer.

The intention in lively listening is to make clear what's being stated so that you recognize you're listening to what they need you to hear.

Read more about the  client-centered therapy:

https://brainly.com/question/2784541

#SPJ2

Practice management systems will allow the ma to input patient data. how often should patient data be checked for accuracy?

Answers

Every time the patient calls or comes in for a visit should be how often patient data should be checked for accuracy.

What is Data?

These are sets of information which could be numbers and are usually stored by a computer.

The accuracy will be checked by comparing the details of the data and the patient in question and should be done to prevent wrong diagnosis and treatment which could lead to different types of complication.

Read more about Patient data here https://brainly.com/question/14694073

#SPJ1

Automated External Defibrillators should only be used when...
O Victim is choking
O Victim is alert but has difficulty breathing
O Victim has collapsed with no pulse

Answers

Answer:

Victim has collapsed with no pulse.

Explanation:

A Defibrillator is used as another method of CPR. Just link the 2 together and it's easy to remember!

The answer is see when the victim has collapsed with no pulse

PLEASE HURRY

the new forensic nursing specialist career requires a criminal justice degree in addition to being a registered nurse

true or false

Answers

no you just need a nursing degree and experience

All of the following are good reasons to consider food journaling EXCEPT

identifying eating patterns
improving meal planning
managing a medical need
measuring Body Mass Index

Answers

Measuring body mass index

What do you think are the three most important values for parents to teach to children? Give an example of how to teach each one of these values.

Answers

They are respecting, caring, and good mannered

I want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?

a) Make it deadline-driven by providing a time period for meeting the goal
b) Make it interesting so others will want to be involved in the training process
c) Make it measurable by explaining how far away the target is
d) Make it attainable by describing how to practice for better accuracy

Answers

Answer:

a

Explanation:

Thinking along the lines of a SMART goal, they must be specific, measurable, attainable, realistic, and time oriented.

The goal is specific and measurable (improve 20%), as well as attainable and realistic (if the goal was 70% or 100% it would not be attainable or realistic).

6.
inking critically
apply you are sitting at home when the
telephone rings. explain the steps that
your nervous system takes between the
time that the phone rings and the time
that you answer it.

Answers

Explanation:

When you here the phone ring the sound we directly go to your ears and inform you that the phone is ringing and if you were thinking of something you will just as if you head it after two hours

If someone is particularly pale, what would you call them?.

Answers

If somebody was particularly pale you would call them fair skinned, for an example she has fair skin.

which of the nutrients is under-consumed water or magnesium?

Answers

Answer:

According to federal dietary guidelines, Magnesium among these nutrients is under consumed.

Explanation:

The diets of most people in the United States provide less than the recommended amounts of magnesium. Old age (people above 65 to 70 mostly) and younger people are most likely to have low intakes of magnesium.

Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency and some severe illness due to these deficiencies.

Which of the following is the quickest way for a drug to reach the bloodstream?
A. Oral administration (eating/swallowing)
B. Injection
C. Inhalation

Answers

The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

For more details regarding injection, visit:

https://brainly.com/question/13068613

#SPJ1

The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

For more details regarding injection, visit:

brainly.com/question/13068613

#SPJ1

What order do the following phases of mitosis occur in?
prophase --> metaphase --> anaphase --> telophase
telophase --> anaphase --> metaphase --> prophase
anaphase --> telophase --> prophase --> metaphase
metaphase --> prophase --> telophase --> anaphase

Answers

The order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

What is mitosis?

Mitosis is a process of cell division in which new copies of daughter cells having diploid number of chromosomes are produced by the division of parents cells.

There are four phases of mitosis which are arranged in order as follows:

prophasemetaphaseanaphase telophase

Therefore, the order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

Learn more about mitosis at: https://brainly.com/question/19058180

#SPJ1

Kim is a 5'1 " sophomore weighing 135 pounds . In order to lose one pound per week , how many calories does Kim need to eliminate from her daily consumption ?

•500
•1,000
•1,470
•2,000

Answers

To lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.

How many calories to lose 1kg?

On average, a person needs to skip 7,000 calories to lose 1 kg — but this varies and there are other factors to take into account. Most of the famous diets out there are based on counting points or calories.

With this information, we can conclude that to lose one pound a week, Kim needs to cut 1,000 calories from her daily intake.

Learn more about calories in brainly.com/question/22374134

#SPJ1

In addition to aspirin, what is another medication you may assist with for a person experiencing a heart attack?.

Answers

The medication that can be used together with aspirin in heart attack treatment is ACE inhibitors.

What are ACE inhibitors?

ACE inhibitors are angiotensin converting enzyme inhibitors which prevents the enzyme in the body called angiotensin converting enzyme from producing angiotensin II, a substance that narrows blood vessels.

Therefore in addition to aspirin which are blood thinners, ACE inhibitors can also be used to treat heart attack.

Learn more about enzymes here:

https://brainly.com/question/1596855

#SPJ1

True or False- The brain has a long column of nerve tissue about the thickness of your index finger.

Answers

Answer:

F

Explanation:

I would say it’s false because the index finger not that thick.

Post a description of the patient case from your experiences, observations, and/or clinical practice from the last 5 years. Then, describe factors that might have influenced pharmacokinetic and pharmacodynamic processes of the patient you identified. Finally, explain details of the personalized plan of care that you would develop based on influencing factors and patient history in your case. Be specific and provide examples.

Answers

In choosing patients treatment options, age, se x and genetics are considered especially in the pharmacokinetics and pharmacodynamics of drugs.

What are pharmacokinetics and pharmacodynamics of patient treatments?

Pharmacokinetics refers to the way the body handles the drug in the body processes by which drugs are absorbed, distributed in the body, localized in the tissues, and excreted from the body.

Pharmacodynamics refers to the drug action on the body especially on the target organ.

The factorsaffecting pharmacodynamics and pharmacokinetics include:

age se xphysical fitness genetics Food intake etc.

A 25 year old female patient presented with a case of inability to tolerate ibuprofen resulting in mild ulcer.

A link was made to a family history of ibuprofen intolerance.

Therefore, in patients treatment, the effect of age, se x and genetics are considered in the pharmacokinetics and pharmacodynamics of treatment.

Learn more about pharmacokinetics and pharmacodynamics at: https://brainly.com/question/12939870

#SPJ2

What flavor profile distinguishes mezcal from tequila?.

Answers

Answer:

Smoky flavor that makesit fairly easy to distinguish from tequila.

How to check your oxygen level at home without pulse oximeter?.

Answers

Answer: fitness band

Explanation: Sp02 measuring features on you wrist.

Electroconvulsive shock therapy is used to treat d_____________n

Answers

Answer:

Depression

Explanation:

Because is safe and affective to treat major depression.

After willie was bitten by a rabid dog, his physician administered postexposure rabies treatment. The mode of disease transmission in this case is best described as.

Answers

The mode of transmission in the case of Willie is through direct contact with animal saliva.

What is rabies?

Rabies is a curable viral disease mostly transmitted through the bite of a rabid animal.

Example of animals most likely to spread rabies include dogs, bats, foxes, skunks, raccoons and coyotes.

Thus, the mode of transmission of the rabies infection in the case of Willie is through direct contact with animal saliva.

Learn more about mode of transmission here:

https://brainly/question/233235

#SPJ4

How does the body physically respond to a stressor.

Answers

Answer:

Fight-or-flight

Explanation:

The body gos into a fight or flight resone to a stress the musles will tighs up and losin its musles if stress comes its way

Which statement BEST describes the goal of collaboration?

A.
to allow some members to stand out

B.
to have the strongest team member lead

C.
to find the process that works for everyone

D.
to realizes the limitations of those you are working with

Answers

Answer:

C

Explanation:

The answer:

C
To find the process that works for everyone

This rash/blotch on my leg has been here for a while now, i’ve done a lot of research and couldn’t find was it is, if someone could help that would be great

Answers

Answer:

it's allergy

Explanation:

allergy can be big and small

I also have sometime

it Can cause it to you when you go ner to then or wear them so prevent going close to which you are allergic or it will spread more

I am allergic to metals

it Can go away in 2-3 days

don't use any medicines

and also u can use face cream or powder that are used in house it can be Itchi sometimes don't worry about it

if it didn't go away in 3 day

please consent a doctor

I hope you are well

thank hope it help you

Which is not a reason that medi advertisement for tobacco are controlled

Answers

Answer:

Tobacco or nicotine marketing is the marketing of nicotine-containing products or use.From the given options the following is not a reason why media advertisements for tobacco are controlled: They promote the health risks of smoking. However, mass media anti-smoking counter advertising campaigns can stimulate quitting activity and can lead to detectable declines in smoking prevalence

Explanation:

1. Why is it important to practice infection control?
a. As an aide, you should carry germs from one patient to all the others
B. Many of your patients are highly susceptible to infection.
c. Many of your patients would experience serious consequences of infection.
d. All of the above.

Answers

Answer:

D

Explanation:

all of the above! it is very important to practice infection control for all of those reasons:)

What type of hacker is primarily motivated by an ideology, epitomizing "the ends justify the means" mentality?.

Answers

Type of hacker is primarily motivated by an ideology, epitomizing the "the ends justify the means" mentality is  Cyber Terrorists.

What are the types of hackers?

1.) Benevolent hackers are hackers that use their skills to assist people in getting back stolen information, and usually put bad people in their place.

2.) Malevolent hackers use their skills to cause harm to others by either stealing information or leaking it, hacking into social media accounts or by infiltrating computers and implanting malware of some kind, but this isn’t normally done by hacking, you can do it just by sending an email with a sneaky link or virus in it.

Thus, Cyber Terrorists are the answer.

To learn more about  hacker click here:

https://brainly.com/question/27328465

#SPJ1

Which of the following terms means to narrow the angle between adjoining
bones?
O Adduction
Abduction
O Extension
Flexion

Answers

Flexion

Flexion is the decreasing of angle between two bones

What is an example of an illness or disease that is transmitted by airborne transmission?

Answers

Answer:

Corona Virus 2019

Explanation:

3. Explain the working process of heart.​

Answers

the answer above is correct
Other Questions
The hierarchy of power in the dc universe is about to change. Abraham Lincoln said:"Those who do not work, shall not eat""Out of many, one""We have not yet begun to fight""A house divided against itself shall not stand" If the measure of arc AB is 50 degrees, what is the measure of angle ADB? 90 degrees 100 degrees 25 degrees 50 degrees 25) which code is used for a level 2 subsequent hospital visit by a consulting provider?a. 99291b. 99213c.99253d. 99232 Mike leaves the house traveling 2 miles per hour. Kim leaves 6 hours later to catch up traveling 8 miles per hour. It will take Kim Blank 1 hours to catch Mike. any answers ? if water completely boils in 7 minutes, how long does it take to evaporate 8. Japan's acquisition of Korea in 1910 demonstrates1. China's policy of generosity toward its neighbors2. Korea's willingness to become part of the Japanese Empire3. Russia's determination to strengthen its position in East Asia4. Japan's emergence as an imperial power in East Asia What is the relationship between the values m and n plotted on the numberline below?mnHA. m = nOB. m> nOC. mh Match each graph with the function it represents. (WILL GIVE BRAINLIST)Which of the following is a simple sentence?O Do you hear a scratching noise coming from the basement?ODid he trap the squirrels that chewed a hole in the roof?OWill the bat fly out if we open both doors?Are there still mice in the kitchen, or did the cat get rid of them?SubmitPassDon't know answer Design a program that calculates the area and circumstance of rectangle? How do you define human event The client experienced complications leading to the need for an emergency cesarean birth using general anesthesia. What is the priority assessment for this client during the surgery 2345 68 9 10What is the value of x in the equation 8x - 2y = 48, when y = 4671448 Which of the following creates strong downdraft winds produced by a thunderstorm? Pressure differences between the surface and the thunderstorm Precipitation falling from the thunderstorm Temperature differences from the surrounding environment Humidity gradients caused by the thunderstorm PLEASE HELPP! RIGHT ANSWERS ONLY!!! Write the converse of the statementbelow.If it is 9 a.m., then I am awake. In twenty years, if development and impervious surfaces increase to over 30% of the land area in the watershed, explain how the increased stormwater runoff into the river and its tributaries could affect the macroinvertebrates and water quality of the Little Gunpowder River ecosystem. i need some help doing this Explain why it makes sense that the levels of estrogen and progesterone are low in blood of a female during menstruationI'll give brainly to whoever response is good !please help me :C