Choose all the answers that apply.
Which phrases are true about ways to work through a plateau?
Cross train.
Try adding weight lifting.
Try a new sport.
Avoid wind sprints.
Keep your intensity level the same.

Answers

Answer 1
Cross train, try adding weight lifting and try a new sport.

Related Questions

Child-care providers are not required to participate in the Child and Adult Care Food Program,
True
O False

Answers

That is in fact true, they are not obligated to required and type of program if they don’t want too.

Answer:

True lol

Explanation:

i just looked it up

"If you are sitting on the floor with children, you should:
O Sit on a pillow
O Sit cross-legged
O Sit against the wall
O Sit on your knees
O Squat

Answers

Answer:

ON YOUR KNEES OR ON CROSS-LEGGED

Explanation:

Answer:

O Sit cross-legged.

Explanation:

I hope it help

Tom is beginning to improve his physical fitness. Describe to him the positive effects that physical fitness can have on at least 3 of the dimension of wellness. Kristen wants to go on a diet to lose weight. Describe proper weight management techniques to her, and tell her how she can avoid fad diets. Danny just found out that he is HIV positive. Explain to him what HIV is, how it is related to AIDS, and how it is transmitted. Nancy is trying to stop snacking on unhealthy food while she watches movies. Give her advice about how to change this health habit using a health habit therapy technique.

Answers

Answer: ghbnugbghg

Explanation:



How can you avoid accidents at home?

Answers

Pay attention to what your doing. For example, don’t put paper by a candle, don’t leave the stove or oven on.
pay attention to what you are doing, sometimes people and misplace things and really bad stuff can happen, so to prevent this try to remember and pay attention to where u place objects.

What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.

Answers

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

A food that would cause a reaction such as a skin rash or the swelling of the lips could be a food ____________________.

Group of answer choices

allergy

intolerance

enhancement

poison

Answers

this would be a food allergy

A serving portion is usually the equivalent to one serving per package or container.
Please select the best answer from the choices provided.
T
F

Answers

False I believe is the answer
I would say the answer is T (true).

Why do you think mental health is so important for an individual, as well as the community as a whole? What are the greatest benefits of good mental health? What risks and concerns are caused by poor mental health?​

Answers

Answer:

Mental health is a state of well-being in which an individual realizes his or  her individual ability as humans to think, emote, interact with each other, can be regarded as a vital concern of individuals, communities.

Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.  

Reduction in anxiety.

Improved moods.

Clearer thinking.

A greater sense of calm or inner peace.

Increased self-esteem.

Reduced risk of depression.

Improvements in relationships.

Explanation:

5 health benefits in dancing​

Answers

Answer:

•improved condition of your heart and lungs.

•increased muscular strength, endurance and motor fitness

•increased aerobic fitness.

•improved muscle tone and strength.

•weight management.

•stronger bones and reduced risk of osteoporosis

•better coordination, agility and flexibility.

The placement is usually delivered after the fetus is delivered. A)true B)False​

Answers

The placenta is delivered after the fetus.

Hi guys good night ​

Answers

Answer:

Hiiiiii

Explanation:

It's 4:01 pm where I live, but gn :)

Directions: Answer the following questions in complete sentences.
1. What is sugar? How is it processed or created?
2. Why do we need Sugar? Write 5 to 10 sentences on the importance
of sugar in our bodies.
3. What are the negative effects of sugar in our bodies?
4. What is the best and worst forms of sugar? (list multiple)
Best-
Worst-
5. How much sugar should you consume in a day?

Answers

1. Sugar is the generic name for sweet-tasting, soluble carbohydrate and sugar cane is crushed, the juice is heated and filtered, then sent to a series of crystallisation steps to create crystals of raw sugar, followed by centrifugation to remove any remaining juice or syrup. The last step produces a small stream of remaining syrup called cane mill molasses containing up to 55% (wt.) sucrose and substantial amounts of invert sugar (glucose/fructose mixture) impurities. Sucrose is the fraction that becomes crystallised sugar

2. Sugars are an important source of energy with glucose being the most important for the body. The brain requires around 130 grams of sugar (glucose) per day to keep functioning. Sugar helps you store energy for later. Sugar is import to have in a healthy diet. The body has a natural feedback mechanism by which high glucose levels lead to increased insulin production and the body requires healthy insulin levels to function properly

3. To much sugar can cause weight gain and may increase your risk for heart disease. Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development. Excessive sugar intake may increase your chances of developing type 2 diabetes and higher your risk of getting cancer

4. Best sugars: stevia l, honey, pure maple syrup and coconut sugar

Worst sugars: added sugars , high fructose corn syrup, processed sugar

5. The AHA suggests an added-sugar limit of no more than 100 calories per day (about 24 grams of sugar) for most women and no more than 150 calories per day (36 grams of sugar) for most men.

A patient who was in a car accident has lost their sense of smell. Which part of the brain is likely injured?
A. brain stem
B. cerebrum
C. cerebellum
D. medulla

Answers

Answer:

D. medulla

Explanation:

D. medullaD. medullaD. medullaD. medullaD. medullaD. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medullaD. medullaD. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medulla. medullaD. medullaD. medullaD. medullaD. medullaD. medullaD. medullaD. medulla

Use the table to compare over-the-counter (OTC) medications, prescription medications, and illegal drugs in terms of their use and abuse. Be sure your points are made clearly and include examples. (12 points)

Answers

OTC medications- pain relievers such as Tylenol, Ibuprofen, Advil, Motrin, cough drops, and Claritin 24H. All these OTC drugs are found on shelves in pharmacies, gas stations, and or grocery stores.

Prescription Medications include, Tramadol, Morphine and other prescriptions.

illegal drugs- Cannabis, Inhalants, Cocaine, Narcotics, Hallucinogens, and Amphetamines are all types of drugs that are not legally manufactured, bought or sold.

Traumatic events are usually negative events that cause emotional upset and represent major changes in life true or false

Answers

True

Traumatic events are negative and they cause emotional upset and a lot, but not all, of them can represent major changes in life
True


Yes traumatic events are cause by negative changes or negative things that have a happened to the persons

The answer to this volleyball pé question

Answers

A. Setter outside hitter.

A way to remember this is setter. Its always a defensive position whoms job is to return spike and serve.

No matter what defense you are playing – middle back, middle (setter) up, rotation, etc., you should begin by teaching your team the FOUR POSITIONS of defense.

Hope this helps!

Have a great day!

-Hailey: D

In a paragraph please tell me 5 ways you have made a conscious effort to exercise this week. ​

Answers

Answer:

i searched up some helpful exercise coaching apps on my phone seeing how i can easily exercise without a hassle of making a schedule

sorry if it isnt a paragrpah

Explanation:

What is an example of an activity with a moderate amount of physical activity?

Answers

Answer:

Biking Up Steep hill Terrains.

Explanation:

At least what percentage of children in a care home or facility must receive child care assistance or q
reduced lunch to allow participation in The Child and Adult Care Food Program?
O 10 percent
O 30 percent
O 20 percent
O 25 percent
O 50 percent

Answers

Answer:

25%.

Explanation:

Why are adolescence at higher risk of transmitting the most common STDs?

Answers

Answer:

They are at higher risk because of hormones. During adolescence, you go through different hormonal changes, including sexual ones. These sexual changes may result in developing different urges such as masturbation. However, the problem comes with a lack of proper sexual education and how most of their knowledge on sex is based off of myths perpetuated by peers. So it's really a lack of education on sexual reproduction and the transmission of diseases.

Answer:

From a biological perspective, adolescent females are particularly susceptible to STIs like CT and HPV due to lower production of cervical mucous and increased cervical ectopy [2, 4]. Therefore, if exposed to an STI, adolescent females are more likely than adults to get infected.

Explanation:

Hope this helps

TAMA O MALI Lahat ng awitin na nasa anyong unitary ay may isang melodiya lamang.

Answers

Answer:

I think it's true

The way you interpret information can affect your self-esteem and your attitudes true or false

Answers

Answer:

True! This is because you can either think of the worst that could happen or the best that could happen. Hope this helps!!

Each additional 3500 calories that a person eats beyond the average base of 2000 calories per day will result in..?

Answers

Answer:

If continued over a long period of time, this could contribute to weight gain and the development of Diabeties (assuming you are eating a diet high in starches.)

Explanation:

The person would ultimately gain wait and be more susceptible to diseases

When your brain senses stress, it activates the?

Answers

Answer:

When your brain senses stress, it activates the amygdala.

Explanation:

This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.


1.) At the site of an
injury, white blood
cells release a
chemical called_____
that triggers
the inflammatory
response

Answers

Answer:

They release Histamines during inflammatory response

who benefits most from interval training

Answers

All types of athletes benefit most from interval training.

a shield is in a form of a rectangle EFGH, 14cm by 12cm and the semicircle with DC as a diameter. Calculate the area of the shield​

Answers

32xfflfdk msdvs led llflwdmdkekk

Answer:

                                           

Explanation:

Which of the following are functions of the immune system? Select the three
correct answers.
A. Bones produce extra white blood cells to increase its defense against
germs.
B. The body filters the blood for waste materials.
C. Cell membrane keeps germs from entering the cell.
D. Lymphocytes create antibodies that attach to the germ.
Read each question and write your answer below.

Describe how the respiratory system exchanges carbon dioxide and oxygen in
the lungs. Include the words carbon dioxide, lungs, trachea and bronchi in
your answer.

K12 unit 8 lesson 8 science

Answers

Answer:

c

Explanation:

Answer:

Its A,B and D

Explanation:

Which statement about cooling down after physical activity is true?

Cooling down increases blood flow to the muscles and decreases body temperature.


A cool-down is a period of semistrenuous activity after physical activity.


Cooling down increases the lactic acid in the muscles, helping to protect them from injury.

A cool down should last for about 5 to 10 minutes after being physically active.

Answers

Answer:

Cooling down increases the lactic acid in the muscle, helping to protect them from injury.

The answer is: D: A cool down should last for about 5 to 10 minutes after being physically active.

yw<3

Which of the following statements about the causes of mental
illness is NOT true?
O It is not the consequence of poor parenting or bad behavior.
It is not the result of personal weakness or deficits in personality.
O Experiences a person has as a child play no role in causing mental
disorders.
O It is not caused by poverty.

Answers

Answer: the first one is not true as it is the parents fault

Explanation:

i really hope this helps  ; ]

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Read the excerpt below and answer the question.I lived in the first century of world wars.In this excerpt from Ruckeyser's "Poem." Which wars are included in the first century of world wars? Select all thatapply.the Cold Warthe Vietnam WarWorld War IWorld War 11NEXT QUESTIONASK FOR HELPTURN ITIN PLEASE HELP! I HAVE MY STAAR TEST TOMORROW!!!! 2. Why is Wikipedia a good place to start but a bad place to stay and get all of your information?Its articles are created by both experts and non-experts.It includes information on all kinds of topics, some of them obscure.Its authors do not bother to cite the sources of included facts. please answer if you are able to see my picture. thanks:) a shield is in a form of a rectangle EFGH, 14cm by 12cm and the semicircle with DC as a diameter. Calculate the area of the shield Please helppExtra points and brainleist Two trains each of length 100m are running on two parallel trucks .One train overtakes the other in 20s and one train crosses the other in 10s.Calculate the velocity of each train The balanced chemical equation for the reaction between sodium chloride and silver nitrate is:NaCl ( aq ) + AgNO3 ( aq ) AgCl ( s ) + NaNO3 ( aq )We can interpret this to mean:1 mole of sodium chloride and mole(s) of silver nitrateReact to produce: mole(s) of silver chloride and mole(s) of sodium nitrate A scientist is studying the living and nonliving things that form a forest.What is the scientist studying?Select one:A community.An ecosystem.A population.An organism. according to the nebular theory which planet is most likely to be a gaseous rather than Rockya. mercury b.earthc.Neptune How did Pi's father help the rhino at the zoo who was suffering from isolation? PLZ NEED HELP ASAP SHOW WORK TO PLZ IT WOULD MEAN A LOT HELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAPHELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAP HELP I NEED HELP ASAP The Clean Air Act (CAA) of 1970 did all of the following except _____.establish the National Ambient Air Quality Standards (NAAQS)introduce motor vehicle emissions controlscreate State Improvement Plans (SIP) to promote better air qualityreduce the federal government's enforcement authority Which of the following is a civic responsibility of Texas citizens the question is in the picture Sixteen percent of videos are shorter than whatlength?The graph shows the distribution of the lengths (inseconds) of videos on a popular video streaming site.The distribution is approximately Normal, with a meanof 264 seconds and a standard deviation of 75seconds.O 39 secondsO 114 secondsO 189 secondsO 339 secondsStreaming Videos PLEASE HELP! I WILL FAIL WITHOUT THIS :( need some help on this Each additional 3500 calories that a person eats beyond the average base of 2000 calories per day will result in..?